Spiedini di Pesce Spada al Rosmarino

Gluten Free
Dairy Free
Health score
15%
Spiedini di Pesce Spada al Rosmarino
45 min.
8
172kcal

Suggestions


If you're looking for a delicious and unique dish to impress your family or guests, look no further than Spiedini di Pesce Spada al Rosmarino! This captivating recipe showcases succulent swordfish skewers infused with the aromatic flavors of rosemary, creating a delightful balance that tantalizes your taste buds. Whether you're preparing for a vibrant lunch, an elegant dinner, or a fun outdoor gathering, these skewers are sure to be a hit.

Not only is this dish gluten-free and dairy-free, making it suitable for various dietary preferences, but it's also quick and easy to prepare. In just 45 minutes, you can enjoy the rich flavors of grilled swordfish paired with vibrant red bell peppers and onions, all kissed by the smokiness of the grill.

What truly sets this recipe apart is the infusion of fresh rosemary, which elevates each bite with its earthy aroma and adds a beautiful presentation to your meal. Pair these skewers with a refreshing salad or some light rice, and you've got a complete and satisfying meal. Perfect for those warm evenings spent outside, Spiedini di Pesce Spada al Rosmarino invites you to savor the fresh tastes of summer while celebrating the simplicity of great ingredients.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons juice of lemon fresh
  • 0.8 cup olive oil extra-virgin
  • large bell pepper red cut into 12 squares
  • large onion red cut into wedges
  •  rosemary branches fresh thick ( 12 inches long)
  • 0.5 teaspoon salt 
  • 1.5 pounds swordfish steaks 1-inch-thick cut into 1-inch cubes ()

Equipment

  • grill
  • ziploc bags

Directions

  1. Soak rosemary spears in water several hours or overnight.
  2. Combine olive oil, lemon juice, salt, and pepper in a large heavy-duty zip-top plastic bag; add swordfish, bell pepper, and onion. Seal bag, and chill 30 minutes, turning occasionally. Thread fish and vegetables onto rosemary. Grill kebabs, covered with grill lid, over high heat (400 to 45
  3. minutes on each side.

Nutrition Facts

Calories172kcal
Protein40.32%
Fat52.17%
Carbs7.51%

Properties

Glycemic Index
11.38
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
16.749564875727%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.33mg
Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:171.96kcal
8.6%
Fat:9.86g
15.16%
Saturated Fat:1.97g
12.32%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.34g
0.85%
Sugar:1.59g
1.76%
Cholesterol:56.13mg
18.71%
Sodium:216.02mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.28%
Vitamin D:11.82µg
78.81%
Selenium:48.92µg
69.88%
Vitamin C:29.65mg
35.94%
Vitamin B3:6.83mg
34.16%
Vitamin B6:0.54mg
27.21%
Vitamin B12:1.45µg
24.1%
Phosphorus:227.5mg
22.75%
Vitamin E:2.64mg
17.58%
Vitamin A:774.45IU
15.49%
Potassium:433.04mg
12.37%
Magnesium:29.96mg
7.49%
Vitamin B1:0.08mg
5.54%
Zinc:0.65mg
4.33%
Vitamin B2:0.07mg
4.05%
Folate:15.98µg
3.99%
Vitamin B5:0.4mg
3.97%
Manganese:0.08mg
3.83%
Vitamin K:3.79µg
3.61%
Fiber:0.85g
3.41%
Iron:0.55mg
3.04%
Copper:0.05mg
2.39%
Calcium:13.04mg
1.3%
Source:My Recipes