Spinach and Artichoke Baked Whole Grain Pasta

Health score
38%
Spinach and Artichoke Baked Whole Grain Pasta
110 min.
6
719kcal

Suggestions

Ingredients

  • 10 ounce artichoke hearts frozen dry halved
  • servings pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  •  slightly rounded tablespoons flour 
  • 20 ounce pkt spinach frozen
  • cloves garlic grated finely chopped
  • 1.5 cups gruyère cheese shredded
  • cups milk 
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • cup parmigiano-reggiano cheese shredded
  • pound grain penne pasta whole wheat whole (any short cut pasta)
  • servings salt 
  • large shallots chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • baking pan
  • microwave
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. Position the oven rack in center of the oven. Preheat the oven to 375 degrees F.
  3. Defrost the spinach in the microwave.
  4. Drain, then dry the spinach out as much as possible by wringing it out in a clean kitchen towel.
  5. Bring a saucepot of water to a boil.
  6. Add salt.
  7. Add the pasta and cook according to package directions for al dente.
  8. Meanwhile, heat 2 tablespoons extra-virgin olive oil in a small skillet over medium to medium-high heat and add the shallots and garlic and cook 2 to 3 minutes.
  9. Add the artichokes and cook until they are lightly brown.
  10. Add the wine to deglaze the pan.
  11. While the artichokes and pasta cook, in a saucepot over medium to medium-high heat, add the butter. When melted, whisk in the flour for 1 minute or so, then whisk in the milk and season with salt, pepper and a little nutmeg. Cook 5 to 6 minutes, or until thick enough to coat the back of a spoon, adjust the seasonings and stir in the Gruyere cheese.
  12. Combine the sauce with the spinach, pasta, and artichoke and stir until just combined.
  13. Transfer the mixture to a baking dish and cover with the remaining cheese. Cool and store for a make-ahead meal.
  14. Bake on a baking sheet 45 minutes or until brown and bubbly on top.

Nutrition Facts

Calories719kcal
Protein18.78%
Fat40.92%
Carbs40.3%

Properties

Glycemic Index
68.17
Glycemic Load
25.41
Inflammation Score
-10
Nutrition Score
38.903043207915%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:719.38kcal
35.97%
Fat:32.43g
49.9%
Saturated Fat:16.74g
104.65%
Carbohydrates:71.87g
23.96%
Net Carbohydrates:64.23g
23.36%
Sugar:7.91g
8.79%
Cholesterol:77.46mg
25.82%
Sodium:886.29mg
38.53%
Alcohol:2.06g
100%
Alcohol %:0.67%
100%
Protein:33.49g
66.99%
Vitamin K:356.8µg
339.81%
Vitamin A:11964.59IU
239.29%
Selenium:64.28µg
91.82%
Manganese:1.63mg
81.46%
Calcium:791mg
79.1%
Phosphorus:630.41mg
63.04%
Folate:219.04µg
54.76%
Magnesium:160.18mg
40.04%
Vitamin B2:0.6mg
35.05%
Fiber:7.63g
30.53%
Zinc:3.95mg
26.3%
Vitamin E:3.89mg
25.91%
Potassium:824.12mg
23.55%
Vitamin B6:0.45mg
22.67%
Copper:0.43mg
21.5%
Vitamin B12:1.18µg
19.72%
Iron:3.46mg
19.22%
Vitamin B1:0.28mg
18.34%
Vitamin B3:2.44mg
12.2%
Vitamin B5:1.11mg
11.15%
Vitamin C:8.72mg
10.57%
Vitamin D:1.18µg
7.84%