Spinach and Beef Enchiladas

Health score
18%
Spinach and Beef Enchiladas
70 min.
8
445kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach and Beef Enchiladas, a dish that perfectly marries rich flavors and wholesome ingredients. This recipe is not only a feast for the taste buds but also a nutritious option for lunch or dinner, making it ideal for family gatherings or a cozy night in. With a preparation time of just 70 minutes, you can easily whip up a batch that serves eight, ensuring everyone leaves the table satisfied.

The combination of lean ground beef, vibrant spinach, and a medley of spices creates a savory filling that is both hearty and satisfying. Each enchilada is lovingly wrapped in soft flour tortillas, then smothered in a zesty enchilada sauce and topped with a generous layer of melted Colby-Monterey Jack cheese. The result is a comforting dish that is bursting with flavor and texture.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Plus, with each serving clocking in at 445 calories, you can enjoy a delicious meal without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with these mouthwatering Spinach and Beef Enchiladas!

Ingredients

  • 4.5 oz chilis green undrained chopped canned
  • oz colby cheese shredded
  • 10 oz enchilada sauce canned
  • 11.5 oz flour tortilla (8 tortillas)
  • oz spinach frozen
  • 0.5 teaspoon ground cumin 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • 0.5 teaspoon garlic 
  • 0.5 cup salsa thick
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown.
  2. Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1 cup of the cheese.
  3. Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup beef mixture.
  4. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas.
  5. Sprinkle with remaining 1 cup cheese.
  6. Spray sheet of foil with cooking spray; cover baking dish with foil.
  7. Bake 40 to 45 minutes or until thoroughly heated.

Nutrition Facts

Calories445kcal
Protein20.13%
Fat54.1%
Carbs25.77%

Properties

Glycemic Index
12
Glycemic Load
6.59
Inflammation Score
-10
Nutrition Score
24.990869345872%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:445.11kcal
22.26%
Fat:26.78g
41.2%
Saturated Fat:12.75g
79.66%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:25g
9.09%
Sugar:5.77g
6.41%
Cholesterol:75.67mg
25.22%
Sodium:1015mg
44.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.83%
Vitamin K:124.31µg
118.39%
Vitamin A:4447.41IU
88.95%
Selenium:24.43µg
34.89%
Phosphorus:340.41mg
34.04%
Calcium:333.65mg
33.37%
Folate:105.67µg
26.42%
Zinc:3.75mg
25.03%
Vitamin B12:1.48µg
24.65%
Vitamin B2:0.41mg
24.36%
Manganese:0.48mg
23.75%
Vitamin B3:4.7mg
23.5%
Iron:4.01mg
22.26%
Vitamin B1:0.28mg
18.63%
Vitamin B6:0.35mg
17.65%
Fiber:3.7g
14.82%
Magnesium:55.91mg
13.98%
Potassium:445.88mg
12.74%
Vitamin C:9.16mg
11.11%
Vitamin E:1.5mg
9.97%
Copper:0.15mg
7.67%
Vitamin B5:0.55mg
5.49%
Vitamin D:0.23µg
1.51%