Spinach and Butternut Squash Lasagna

Health score
38%
Spinach and Butternut Squash Lasagna
45 min.
8
407kcal

Suggestions

Ingredients

  • ounces asiago cheese shredded
  • 18 ounce baby spinach fresh
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • cups butternut squash cubed peeled () ( 2 1/4 pounds)
  •  lasagna noodles cooked uncooked (8 ounces noodles)
  • 0.3 teaspoon pepper red crushed
  • ounce flour all-purpose
  •  garlic cloves minced
  • cups milk 2% reduced-fat
  • teaspoons olive oil divided
  • ounces parmigiano-reggiano cheese fresh grated
  • 1.3 teaspoons salt divided
  • 0.3 cup shallots minced
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Cook milk in a small, heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  2. Remove from heat; keep warm.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Melt butter in a medium nonstick saucepan over medium heat.
  4. Add shallots; cook 2 minutes or until tender. Reduce heat; add flour to pan, and cook 5 minutes or until smooth and golden, stirring constantly.
  5. Remove from heat; add about 2 tablespoons warm milk to flour mixture, stirring constantly with a whisk. Gradually add remaining warm milk, about 1/2 cup at a time, until mixture is smooth, stirring constantly with a whisk. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bring to a boil; reduce heat, and cook until smooth and thickened.
  6. Remove from heat. Cover surface of milk mixture with plastic wrap; set aside.
  7. Preheat oven to 42
  8. Place squash in a large bowl.
  9. Add vinegar; toss to coat.
  10. Add 1 tablespoon oil; toss to coat. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray.
  11. Sprinkle with 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and thyme.
  12. Bake at 425 for 30 minutes, stirring after 15 minutes.
  13. Combine remaining 1 teaspoon oil, red pepper, and garlic in a Dutch oven over medium heat; cook 2 minutes, stirring constantly.
  14. Add spinach, 1 bag at a time; cook until wilted, stirring frequently.
  15. Add remaining 1/4 teaspoon salt; cook until liquid evaporates, stirring frequently.
  16. Reduce oven temperature to 35
  17. Spoon 1/3 cup milk mixture in bottom of a 13 x 9-inch baking pan coated with cooking spray. Arrange 3 noodles over milk mixture; top with spinach mixture, 2/3 cup milk mixture, 1/2 cup Asiago, and 1/4 cup Parmigiano-Reggiano. Arrange 3 noodles over cheese; top with squash mixture, 2/3 cup milk mixture, remaining 1/2 cup Asiago, and 1/4 cup Parmigiano-Reggiano. Arrange remaining 3 noodles on top of cheese; spread remaining 1/2 cup milk mixture over noodles.
  18. Sprinkle with the remaining 1/2 cup Parmigiano-Reggiano.
  19. Bake at 350 for 30 minutes or until bubbly.
  20. Let stand 15 minutes before serving.

Nutrition Facts

Calories407kcal
Protein20.01%
Fat32.21%
Carbs47.78%

Properties

Glycemic Index
50.19
Glycemic Load
12.74
Inflammation Score
-10
Nutrition Score
34.096956271192%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.07mg
Myricetin
0.25mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:407.3kcal
20.37%
Fat:15g
23.08%
Saturated Fat:8.04g
50.27%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:44.1g
16.04%
Sugar:9.54g
10.6%
Cholesterol:33.88mg
11.29%
Sodium:941.41mg
40.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.95%
Vitamin A:21286.89IU
425.74%
Vitamin K:314.27µg
299.3%
Manganese:1.2mg
59.94%
Vitamin C:48.82mg
59.18%
Calcium:588.57mg
58.86%
Folate:183.05µg
45.76%
Selenium:29.34µg
41.92%
Phosphorus:408.66mg
40.87%
Magnesium:136.48mg
34.12%
Potassium:1078.21mg
30.81%
Vitamin B2:0.44mg
26.09%
Vitamin E:3.85mg
25.67%
Vitamin B6:0.49mg
24.46%
Iron:4.34mg
24.1%
Fiber:5.96g
23.84%
Vitamin B1:0.29mg
19.11%
Zinc:2.2mg
14.64%
Copper:0.29mg
14.4%
Vitamin B3:2.83mg
14.13%
Vitamin B12:0.82µg
13.59%
Vitamin B5:1.18mg
11.8%
Source:My Recipes