Spinach and Cheese Cannelloni

Health score
14%
Spinach and Cheese Cannelloni
45 min.
8
311kcal

Suggestions


Indulge in the delightful flavors of our Spinach and Cheese Cannelloni, a dish that perfectly balances comfort and sophistication. This recipe is not only a feast for the eyes but also a wholesome meal that brings together the goodness of fresh spinach, creamy ricotta, and a hint of nutmeg, all enveloped in tender pasta. Whether you're looking for a satisfying main course for a family gathering or a side dish that will impress your guests, this cannelloni is sure to please.

In just 45 minutes, you can create a dish that serves eight, making it ideal for both intimate dinners and larger celebrations. The combination of sautéed onions and garlic with vibrant spinach creates a rich filling, while the creamy cheese sauce adds a luscious touch that ties everything together. With the option to include prosciutto, you can elevate the flavors even further, making each bite a savory delight.

Perfect for lunch or dinner, this Spinach and Cheese Cannelloni is a versatile recipe that can be prepared ahead of time, allowing you to enjoy more time with your loved ones. So roll up your sleeves and get ready to impress with this deliciously cheesy, comforting dish that will have everyone coming back for seconds!

Ingredients

  • 10 oz baby spinach 
  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • 1.5 tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 12 oz ricotta cheese fresh
  •  garlic clove finely chopped
  • pinch nutmeg freshly grated
  • tablespoons olive oil extra virgin extra-virgin
  • small onion chopped
  • 32 inch lasagne pasta sheets fresh (sometimes labeled "no-boil")
  • 0.5 cup pecorino cheese finely grated
  • oz pancetta thinly sliced chopped
  • 0.3 teaspoon salt 
  • 1.5 tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler
  • kitchen towels
  • slotted spoon

Directions

  1. Melt butter in a 1 1/2- to 2-quart heavy saucepan over moderately low heat.
  2. Whisk in flour and cook roux, whisking, 2 minutes.
  3. Add milk in a stream, whisking, and bring to a boil over high heat, whisking constantly (sauce will thicken). Reduce heat and simmer, whisking occasionally, 2 minutes, then whisk in salt, pepper, and nutmeg.
  4. Remove from heat and whisk in cheese, then cover pan.
  5. Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion and garlic, stirring occasionally, until lightly browned, about 5 minutes.
  6. Add spinach and sauté, stirring, until just wilted, about 3 minutes.
  7. Remove from heat and cool completely.
  8. Stir together ricotta, egg, parsley, prosciutto (if using), salt, pepper, and 1/3 cup cheese in a bowl, then stir in spinach mixture.
  9. Boil pasta 2 pieces at a time in a 6- to 8-quart pot of boiling salted water, stirring to separate, until just tender, about2 minutes for fresh pasta or about 6 minutes for oven-ready noodles. Gently transfer with a slotted spoon to a large bowl of cold water to stop cooking, then remove from bowl, shaking off water, and lay flat on kitchen towels (not terry cloth). Pat dry with paper towels. Trim oven-ready noodles (if using) as closely as possible to 6 1/4- by 5 1/2-inch rectangles.
  10. Preheat oven to 425°F.
  11. Spread 2/3 cup sauce in buttered baking dish.
  12. Spread about 1/3 cup ricotta filling in a line along 1 short side of 1 pasta rectangle, then roll up to enclose filling.
  13. Transfer, seam side down, to baking dish. Make 7 more cannelloni in same manner, arranging snugly in 1 layer.
  14. Spread 1/2 cup more sauce over cannelloni and sprinkle with remaining cheese.
  15. Bake, covered with foil, in middle of oven until sauce is bubbling, about 20 minutes.
  16. Turn on broiler.
  17. Remove foil and broil cannelloni about 5 inches from heat until lightly browned, 2 to 4 minutes.
  18. Let stand 5 minutes before serving. Reheat remaining sauce and serve on the side.
  19. • Cannelloni can be assembled (but not baked) 1 day ahead and chilled, covered with plastic wrap.
  20. Let stand at room temperature 15 minutes before baking. Remaining sauce will need to be thinned slightly.

Nutrition Facts

Calories311kcal
Protein17.43%
Fat62.32%
Carbs20.25%

Properties

Glycemic Index
54
Glycemic Load
5.8
Inflammation Score
-10
Nutrition Score
20.15869555266%

Flavonoids

Apigenin
8.09mg
Luteolin
0.31mg
Isorhamnetin
0.44mg
Kaempferol
2.38mg
Myricetin
0.7mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:311.02kcal
15.55%
Fat:21.74g
33.45%
Saturated Fat:9.51g
59.43%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.43g
5.25%
Sugar:3.99g
4.43%
Cholesterol:71.42mg
23.81%
Sodium:317.46mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin K:236.98µg
225.69%
Vitamin A:4056.8IU
81.14%
Selenium:19.72µg
28.18%
Calcium:280.79mg
28.08%
Phosphorus:248.92mg
24.89%
Manganese:0.47mg
23.58%
Folate:89.2µg
22.3%
Vitamin C:15.83mg
19.19%
Vitamin B2:0.32mg
18.55%
Magnesium:53.6mg
13.4%
Potassium:431.62mg
12.33%
Vitamin E:1.78mg
11.88%
Vitamin B12:0.66µg
10.95%
Vitamin B6:0.21mg
10.37%
Zinc:1.52mg
10.14%
Iron:1.82mg
10.14%
Vitamin B1:0.13mg
8.74%
Vitamin D:0.99µg
6.63%
Vitamin B5:0.61mg
6.06%
Fiber:1.47g
5.89%
Vitamin B3:1.13mg
5.63%
Copper:0.11mg
5.58%
Source:Epicurious