Spinach and Hot Ham Fake-Baked Pasta with a Crispy Top

Health score
44%
Spinach and Hot Ham Fake-Baked Pasta with a Crispy Top
35 min.
4
1287kcal

Suggestions

Ingredients

  • 1.5 cups percent milk whole
  • 4 servings bell pepper black
  • 1 cup bread crumbs plain italian
  • 2 tablespoons butter 
  • 0.5 pound capocollo hot sliced thin
  • 1 pound pasta with lines or, macaroni with line in any short cut
  • 1 handful flat parsley generous finely chopped
  • 3 tablespoons flour all-purpose
  • 1 box pkt spinach frozen chopped
  • 3 cloves garlic chopped
  • 0.3 teaspoon ground pepper 
  • 1 pound mozzarella -- buy a piece wrapped fresh packed in water, then cut into 1/ cubes
  • 3 tablespoons olive extra-virgin divided
  • 1 medium onion chopped
  • 1 cup parmigiano-reggiano divided grated
  • 4 servings salt 
  • 0.5 teaspoon eyeball it freshly grated
  • 0.5 teaspoon eyeball it freshly grated

Equipment

  • frying pan
  • whisk
  • pot
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Place a large pot of water over high heat and bring to a boil.
  3. Add the pasta, salt water and cook to al dente, with a bite.
  4. While the water is coming up to a boil for the pasta, heat a medium, deep skillet over medium heat.
  5. Add 1 tablespoon EVOO, 1 turn of the pan, and the butter. When butter melts into the oil, add onions and garlic and season with salt and pepper. Cook, stirring frequently, for 2 minutes then dust the onions with flour and continue to cook for 1 minute. Slowly whisk in milk. Gently bring milk to a bubble, allow the milk to thicken a bit, then stir in the capocola, spinach and 1/2 cup grated Parmigiano. Season sauce with nutmeg and cayenne and remove from the heat. Taste and add a little salt, if you like.
  6. Combine the cooked pasta and the cubed mozzarella with the sauce, stir to coat completely by turning over and over.
  7. Transfer dressed pasta to a baking dish.
  8. To make the breadcrumb topping, combine the breadcrumbs, 2 tablespoons of EVOO and the remaining 1/2 cup Parmigiano.
  9. Sprinkle the breadcrumb mixture over the top to cover the pasta from edge to edge.
  10. Transfer the baking dish under the broiler and broil until golden brown and crispy.
  11. Garnish with chopped parsley. What a gut-buster!
  12. Yum-o!

Nutrition Facts

Calories1287kcal
Protein22.46%
Fat39.97%
Carbs37.57%

Properties

Glycemic Index
93.5
Glycemic Load
38.84
Inflammation Score
-10
Nutrition Score
47.627391493839%

Flavonoids

Apigenin
2.16mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:1286.71kcal
64.34%
Fat:58g
89.23%
Saturated Fat:29.59g
184.95%
Carbohydrates:122.67g
40.89%
Net Carbohydrates:114.81g
41.75%
Sugar:12.27g
13.64%
Cholesterol:179.18mg
59.73%
Sodium:2939.35mg
127.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.35g
146.69%
Vitamin K:286.63µg
272.98%
Vitamin A:9713.61IU
194.27%
Selenium:112.35µg
160.5%
Calcium:1157.84mg
115.78%
Manganese:1.97mg
98.4%
Phosphorus:970.53mg
97.05%
Vitamin B12:3.46µg
57.68%
Vitamin B2:0.95mg
55.67%
Zinc:6.95mg
46.32%
Folate:184.01µg
46%
Magnesium:174.59mg
43.65%
Vitamin B1:0.57mg
38.16%
Iron:5.99mg
33.3%
Fiber:7.86g
31.44%
Copper:0.56mg
28.04%
Potassium:853.36mg
24.38%
Vitamin B6:0.48mg
24.19%
Vitamin B3:4.77mg
23.84%
Vitamin E:2.95mg
19.67%
Vitamin B5:1.38mg
13.79%
Vitamin C:8.24mg
9.99%
Vitamin D:0.58µg
3.86%