Spinach and Mushroom Stuffed Chicken Breasts

Health score
15%
Spinach and Mushroom Stuffed Chicken Breasts
35 min.
4
441kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • tablespoons flour 
  • cloves garlic 
  • 0.5 teaspoon ground nutmeg fresh grated
  • tablespoons olive oil extra-virgin
  • cup part skim ricotta cheese 
  • bags waxed paper 
  • 0.5 cup romano grated
  • servings salt and pepper black freshly ground
  • small shallots quartered
  • 12 small mushroom caps 
  •  chicken breasts boneless skinless
  • 0.5 cup white wine 
  • package ounces frozen chopped
  • servings toothpicks 
  • package ounces frozen chopped
  • servings toothpicks 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • toothpicks
  • stove
  • microwave
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. Place breasts in the center of a plastic food storage bag or 2 large sheets of waxed paper. Pound out the chicken from the center of the bag outward using a heavy-bottomed skillet or mallet. Be firm but controlled with your strokes.
  3. Defrost spinach in the microwave.
  4. Transfer spinach to a kitchen towel. Twist towel around spinach and wring it out until very dry.
  5. Transfer to a medium-mixing bowl.
  6. Place a nonstick skillet over moderate heat. When skillet is hot, add butter, mushrooms, garlic and shallot. Season with salt and pepper and saute 5 minutes.
  7. Transfer mushrooms, garlic and shallot to the food processor. Pulse to grind the mushrooms and transfer to the mixing bowl, adding the processed mushrooms to the spinach.
  8. Add ricotta and grated cheese to the bowl and the nutmeg. Stir to combine the stuffing. Return your skillet to the stove over medium high heat.
  9. Place a mound of stuffing on each breast and wrap and roll breast over the stuffing. Secure breasts with toothpicks.
  10. Add 3 tablespoons oil to the pan, 3 turns of the pan.
  11. Add breasts to the pan and brown on all sides, cooking chicken 10 to 12 minutes. The meat will cook quickly because it is thin.
  12. Remove breasts; add butter to the pan and flour. Cook butter and flour for a minute, whisk in wine and reduce another minute.
  13. Whisk in broth and return breasts to the pan. Reduce heat and simmer until ready to serve.
  14. Remove toothpicks.
  15. Serve breasts whole or, remove from pan, slice on an angle and fan out on dinner plates. Top stuffed chicken breasts or sliced stuffed breasts with generous spoonfuls of the sauce.

Nutrition Facts

Calories441kcal
Protein36.05%
Fat52.23%
Carbs11.72%

Properties

Glycemic Index
90.25
Glycemic Load
3.33
Inflammation Score
-6
Nutrition Score
20.777825967125%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:440.53kcal
22.03%
Fat:24.21g
37.25%
Saturated Fat:10.39g
64.96%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.76g
3.91%
Sugar:2.43g
2.69%
Cholesterol:116.29mg
38.76%
Sodium:679.79mg
29.56%
Alcohol:3.09g
100%
Alcohol %:1.14%
100%
Protein:37.61g
75.21%
Selenium:53.69µg
76.71%
Vitamin B3:13.92mg
69.61%
Vitamin B6:1.05mg
52.55%
Phosphorus:504.97mg
50.5%
Calcium:336.54mg
33.65%
Vitamin B5:2.52mg
25.18%
Vitamin B2:0.42mg
24.98%
Potassium:701.72mg
20.05%
Zinc:2.42mg
16.15%
Magnesium:59.5mg
14.87%
Manganese:0.27mg
13.74%
Vitamin A:546.93IU
10.94%
Vitamin B1:0.15mg
9.94%
Vitamin E:1.49mg
9.91%
Vitamin B12:0.58µg
9.66%
Iron:1.43mg
7.94%
Copper:0.14mg
7.24%
Folate:28.88µg
7.22%
Fiber:1.46g
5.86%
Vitamin K:5.95µg
5.66%
Vitamin C:2.33mg
2.83%
Vitamin D:0.41µg
2.7%