Spinach and Pine Nut Meat Loaf

Very Healthy
Health score
100%
Spinach and Pine Nut Meat Loaf
100 min.
1
1654kcal

Suggestions


Are you looking for a delicious and nutritious meal that will satisfy your cravings while keeping your health in check? Look no further than this Spinach and Pine Nut Meat Loaf! With a remarkable health score of 100, this dish is not only very healthy but also packed with flavor and texture that will delight your taste buds.

This meat loaf is a perfect blend of lean ground beef, vibrant spinach, and crunchy pine nuts, creating a wholesome main course that is ideal for lunch or dinner. The addition of fresh basil and garlic elevates the flavor profile, making each bite a savory experience. Plus, with only 1654 calories for the entire loaf, you can enjoy a hearty meal without the guilt.

Whether you're cooking for yourself or impressing guests, this recipe is straightforward and rewarding. It takes just 100 minutes from start to finish, allowing you to spend more time enjoying your meal and less time in the kitchen. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized after your meal.

So, roll up your sleeves and get ready to create a dish that not only nourishes your body but also brings joy to your dining table. This Spinach and Pine Nut Meat Loaf is sure to become a favorite in your recipe repertoire!

Ingredients

  • slices bread 
  •  eggs 
  • teaspoons basil dried fresh chopped
  • 10 ounces spinach frozen thawed chopped
  •  garlic powder finely chopped
  • 0.5 teaspoon ground mustard 
  • 1.5 pounds ground beef lean
  • cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350ºF.
  2. Mix all ingredients.
  3. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  4. Insert meat thermometer so tip is in center of loaf.
  5. Bake uncovered 1 to 1 1/4 hours or until thermometer reads 160°F (170°F if ground pork is used).
  6. Let stand 5 minutes; remove from pan.

Nutrition Facts

Calories1654kcal
Protein45.11%
Fat35.77%
Carbs19.12%

Properties

Glycemic Index
170.67
Glycemic Load
26.93
Inflammation Score
-10
Nutrition Score
84.446086966473%

Flavonoids

Cyanidin
0.66mg
Catechin
0.35mg
Epigallocatechin
0.7mg
Epicatechin
0.16mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Luteolin
0.01mg
Isorhamnetin
2.72mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:1653.55kcal
82.68%
Fat:65.41g
100.64%
Saturated Fat:23.04g
144.01%
Carbohydrates:78.66g
26.22%
Net Carbohydrates:61.93g
22.52%
Sugar:23.26g
25.84%
Cholesterol:614.8mg
204.93%
Sodium:2599.32mg
113.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:185.6g
371.2%
Vitamin K:1097.12µg
1044.88%
Vitamin A:33909.64IU
678.19%
Vitamin B12:16.95µg
282.5%
Zinc:39.85mg
265.64%
Selenium:181.53µg
259.33%
Vitamin B3:45.1mg
225.52%
Phosphorus:2098.36mg
209.84%
Manganese:4.05mg
202.64%
Vitamin B6:3.61mg
180.27%
Vitamin B2:2.85mg
167.62%
Iron:29.34mg
162.97%
Folate:566.38µg
141.6%
Magnesium:529.99mg
132.5%
Potassium:4351.3mg
124.32%
Vitamin E:18.08mg
120.54%
Calcium:1007.91mg
100.79%
Vitamin B1:1.15mg
76.34%
Copper:1.48mg
73.98%
Vitamin B5:7.12mg
71.23%
Fiber:16.73g
66.92%
Vitamin D:4.24µg
28.3%
Vitamin C:21.03mg
25.49%