Spinach and Tofu Paneer

Vegetarian
Gluten Free
Health score
34%
Spinach and Tofu Paneer
45 min.
3
216kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper 
  •  pepper flakes seeded coarsely chopped
  •  garlic clove coarsely chopped
  • inch ginger diced peeled
  • 1.5 teaspoons ground cumin 
  • 0.5 cup half and half 
  •  jalapeno seeded coarsely chopped
  • 0.1 teaspoon nutmeg plus a pinch
  • cup onion diced
  • servings salt 
  •  serrano chiles coarsely chopped
  • large bunch pkt spinach washed well
  • tablespoons vegetable oil 
  • 0.3 cup yogurt 

Equipment

  • food processor
  • frying pan
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer.
  2. Add the tofu, turn off the heat, and leave for 4 or 5 minutes.
  3. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
  4. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
  5. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped.
  6. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
  7. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
  8. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt.
  9. Serve over basmati rice.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From This Can't Be Tofu! by Deborah Madison. Copyright (c) 2000 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories216kcal
Protein11.87%
Fat60.63%
Carbs27.5%

Properties

Glycemic Index
102.33
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
28.198695812536%

Flavonoids

Apigenin
0.01mg
Luteolin
0.99mg
Isorhamnetin
2.67mg
Kaempferol
7.59mg
Myricetin
0.46mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:215.77kcal
10.79%
Fat:15.48g
23.81%
Saturated Fat:4.94g
30.88%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:11.71g
4.26%
Sugar:6.86g
7.62%
Cholesterol:17.66mg
5.89%
Sodium:326.8mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Vitamin K:568.24µg
541.18%
Vitamin A:11057.64IU
221.15%
Vitamin C:65.48mg
79.36%
Manganese:1.22mg
60.83%
Folate:238.88µg
59.72%
Magnesium:112.45mg
28.11%
Potassium:913.28mg
26.09%
Vitamin E:3.52mg
23.47%
Vitamin B6:0.47mg
23.34%
Iron:4.14mg
23.01%
Calcium:218.95mg
21.9%
Vitamin B2:0.37mg
21.85%
Fiber:4.08g
16.34%
Phosphorus:154.44mg
15.44%
Copper:0.22mg
11.13%
Vitamin B1:0.16mg
10.67%
Zinc:1.16mg
7.7%
Vitamin B3:1.32mg
6.58%
Selenium:3.89µg
5.56%
Vitamin B5:0.43mg
4.33%
Vitamin B12:0.18µg
2.96%
Source:Epicurious