Spinach-Apple Salad With Maple-Cider Vinaigrette

Vegetarian
Gluten Free
Health score
19%
Spinach-Apple Salad With Maple-Cider Vinaigrette
50 min.
8
369kcal

Suggestions


Indulge in the vibrant flavors of our Spinach-Apple Salad with Maple-Cider Vinaigrette, a delightful dish that perfectly balances freshness and richness. This vegetarian and gluten-free salad is not only a feast for the eyes but also a nourishing option for any meal. With its combination of tender baby spinach, crisp Gala apples, and creamy crumbled goat cheese, each bite offers a burst of flavor that will tantalize your taste buds.

The star of this salad is undoubtedly the Maple-Cider Vinaigrette, which brings a sweet and tangy twist that elevates the entire dish. Made with pure maple syrup and a hint of curry powder, this dressing is a unique addition that complements the earthy notes of the spinach and the sweetness of the apples. Topped with crunchy, sugared curried pecans, this salad is not just a side dish; it’s a celebration of textures and tastes that can be enjoyed as an antipasti, starter, or even a satisfying snack.

Ready in just 50 minutes and serving up to 8 people, this salad is perfect for gatherings, picnics, or a simple family dinner. With only 369 calories per serving, you can indulge guilt-free while enjoying a healthy and delicious meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and become a staple in your culinary repertoire.

Ingredients

  • 10 oz baby spinach fresh washed
  • tablespoons butter melted
  • 0.3 cup cider vinegar 
  • 0.1 teaspoon curry powder 
  • tablespoon dijon mustard 
  •  gala apple thinly sliced
  • oz goat cheese crumbled
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • servings maple-cider vinaigrette 
  • tablespoons maple syrup pure
  • 0.7 cup olive oil 
  • oz pecan halves 
  • servings sugared curried pecans 
  • 0.3 teaspoon pepper 
  • small onion red thinly sliced
  • servings salad 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Prepare Pecans: Preheat oven to 35
  2. Toss pecans in butter. Stir together sugar and next 4 ingredients in a bowl; add pecans, tossing to coat.
  3. Spread in a single layer in a nonstick aluminum foil-lined pan.
  4. Bake 10 to 13 minutes or until lightly browned and toasted. Cool in pan on a wire rack 20 minutes; separate pecans with a fork.
  5. Whisk together cider vinegar and next 4 ingredients. Gradually whisk in oil until well blended.
  6. Combine spinach and next 3 ingredients in a bowl.
  7. Drizzle with desired amount of Maple-Cider Vinaigrette; toss to coat.
  8. Sprinkle with pecans.
  9. Serve salad with any remaining vinaigrette.
  10. Note: Pecans may be made up to 1 week ahead. Store in an airtight container. Vinaigrette may be made up to 3 days ahead. Cover and chill until ready to serve.

Nutrition Facts

Calories369kcal
Protein6.78%
Fat60.25%
Carbs32.97%

Properties

Glycemic Index
55.64
Glycemic Load
10.72
Inflammation Score
-10
Nutrition Score
22.967391001142%

Flavonoids

Cyanidin
2.75mg
Delphinidin
1.62mg
Catechin
1.91mg
Epigallocatechin
1.31mg
Epicatechin
1.9mg
Epigallocatechin 3-gallate
0.56mg
Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
0.69mg
Kaempferol
2.38mg
Myricetin
0.13mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:368.68kcal
18.43%
Fat:25.77g
39.64%
Saturated Fat:5.78g
36.16%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:27.91g
10.15%
Sugar:23.65g
26.28%
Cholesterol:14.05mg
4.68%
Sodium:246.39mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin K:175.35µg
167%
Manganese:2.06mg
102.86%
Vitamin A:4051.24IU
81.02%
Vitamin B2:0.5mg
29.46%
Vitamin C:21.58mg
26.16%
Folate:93.78µg
23.44%
Copper:0.45mg
22.63%
Magnesium:71.2mg
17.8%
Fiber:3.82g
15.28%
Vitamin B1:0.23mg
15.15%
Phosphorus:141.47mg
14.15%
Potassium:476mg
13.6%
Iron:2.23mg
12.4%
Vitamin E:1.72mg
11.49%
Calcium:110.9mg
11.09%
Zinc:1.64mg
10.95%
Vitamin B6:0.21mg
10.61%
Vitamin B3:0.88mg
4.39%
Vitamin B5:0.4mg
4.01%
Selenium:2.58µg
3.69%
Source:My Recipes