Spinach Artichoke Calzones

Health score
49%
Spinach Artichoke Calzones
31 min.
4
928kcal

Suggestions

Ingredients

  • 15 ounce artichoke hearts drained coarsely chopped quartered canned
  • 32 ounce canned tomatoes chunky style crushed canned
  • cloves garlic finely chopped
  • cloves garlic crushed
  •  garlic infused olive oil extra-virgin chopped
  • teaspoon penzey's southwest seasoning dried italian
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin two turns around the pan
  • 0.5 cup parmigiano grated for sprinkling a couple of handfuls
  • handful parsley leaves italian chopped
  • cups part skim ricotta 
  • servings grinds pepper black
  • 0.5 teaspoon pepper flakes red crushed
  • 20 ounce pizza dough refrigerated
  • servings salt and pepper 
  • cups mozzarella cheese shredded
  • 10 ounce pkt spinach frozen dry chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine first 7 ingredients in a bowl.
  3. Roll each pizza dough out on a cookie sheet, and halve each cross-wise.
  4. Spread 1/2 cup mozzarella and up to 1/4 of filling on each rectangle. Work on just half of the surface of each rectangle of dough, then fold dough over top of filling and pinch edges firmly to seal. For a half-moon "pizza parlor" look to your calzones, mound filling into a half-moon shape, fold dough over top trim edges of dough to follow the rounded shape, then seal edges.
  5. Tie strips of dough scraps in knots, brush with garlic oil and sprinkle with grated cheese.
  6. Bake knots with calzones.
  7. If your dough tears, remove a little of the filling and repair. Repeat the process, spacing the calzones evenly on baking sheet.
  8. Bake the calzones for 12 to 15 minutes or until golden brown all over.
  9. Serve calzones with warm tomato or pizza sauce for dunking.
  10. Cook's Note: Freeze any remaining filling in a small plastic container and use it to stuff a chicken breast on another day.
  11. Add olive oil to medium saucepan over moderate heat.
  12. Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. Season sauce with salt, pepper, and Italian seasoning. Cook for five minutes and stir in parsley.
  13. Serve.

Nutrition Facts

Calories928kcal
Protein20.85%
Fat36.44%
Carbs42.71%

Properties

Glycemic Index
72.75
Glycemic Load
5.5
Inflammation Score
-10
Nutrition Score
41.646521744521%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:927.77kcal
46.39%
Fat:38.37g
59.04%
Saturated Fat:17.79g
111.2%
Carbohydrates:101.21g
33.74%
Net Carbohydrates:90.58g
32.94%
Sugar:21.23g
23.59%
Cholesterol:91.18mg
30.39%
Sodium:2674.98mg
116.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.41g
98.82%
Vitamin K:302.61µg
288.2%
Vitamin A:9919.19IU
198.38%
Calcium:955.01mg
95.5%
Phosphorus:627.64mg
62.76%
Selenium:39.27µg
56.11%
Manganese:1.07mg
53.6%
Iron:9.43mg
52.39%
Fiber:10.62g
42.49%
Vitamin E:6.35mg
42.36%
Vitamin B2:0.72mg
42.16%
Folate:156.19µg
39.05%
Magnesium:137.59mg
34.4%
Vitamin C:27.28mg
33.07%
Potassium:1154.09mg
32.97%
Zinc:4.73mg
31.56%
Vitamin B12:1.79µg
29.77%
Copper:0.59mg
29.61%
Vitamin B6:0.58mg
28.89%
Vitamin B1:0.29mg
19.67%
Vitamin B3:3.42mg
17.08%
Vitamin B5:1.17mg
11.69%
Vitamin D:0.41µg
2.74%