Spinach Casserole

Health score
21%
Spinach Casserole
35 min.
4
337kcal

Suggestions

Ingredients

  • slice day old bread toasted
  • tablespoons butter melted
  • 16 ounce curd cottage cheese 
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cups seashell pasta 

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a 2 quart casserole dish combine cooked pasta, spinach and cottage cheese; mix well.
  5. In a small bowl crumble the toast and add melted butter.
  6. Sprinkle over spinach mixture.
  7. Bake in preheated oven for 15 minutes, or until heated through.

Nutrition Facts

Calories337kcal
Protein23.36%
Fat38.45%
Carbs38.19%

Properties

Glycemic Index
44.42
Glycemic Load
11.83
Inflammation Score
-10
Nutrition Score
23.642173943312%

Nutrients percent of daily need

Calories:337.45kcal
16.87%
Fat:14.57g
22.41%
Saturated Fat:7.51g
46.93%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:29.25g
10.64%
Sugar:4.7g
5.22%
Cholesterol:41.85mg
13.95%
Sodium:512.08mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.82%
Vitamin K:264.76µg
252.15%
Vitamin A:8731.96IU
174.64%
Selenium:36.33µg
51.9%
Manganese:0.86mg
42.99%
Folate:128.04µg
32.01%
Phosphorus:283.28mg
28.33%
Vitamin B2:0.38mg
22.52%
Calcium:203.12mg
20.31%
Magnesium:81.21mg
20.3%
Vitamin E:2.44mg
16.24%
Fiber:3.3g
13.18%
Potassium:442.45mg
12.64%
Copper:0.23mg
11.6%
Iron:2.06mg
11.46%
Vitamin B6:0.22mg
11.24%
Vitamin B1:0.15mg
10.24%
Zinc:1.36mg
9.04%
Vitamin B5:0.9mg
8.96%
Vitamin B12:0.51µg
8.42%
Vitamin B3:1.38mg
6.89%
Vitamin C:3.91mg
4.74%
Source:Allrecipes