Spinach Cheese Pasta

Health score
21%
Spinach Cheese Pasta
25 min.
8
381kcal

Suggestions

Ingredients

  • ounce curd cottage cheese 
  • 0.3 cup olive oil extra virgin 
  • 10 ounce pkt spinach frozen chopped
  • cloves garlic pressed
  • ounce parmesan cheese finely grated
  • 16 ounce extra wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add egg noodles and cook for 8 to 10 minutes or until al dente.
  3. Drain, and return to the pot.
  4. Heat the olive oil in a skillet, and cook the garlic and spinach 3 to 5 minutes, until well coated.
  5. Transfer to the pot with the drained pasta. Toss in the cottage cheese. Top with Parmesan cheese to serve.

Nutrition Facts

Calories381kcal
Protein16.33%
Fat37.35%
Carbs46.32%

Properties

Glycemic Index
12.63
Glycemic Load
17.29
Inflammation Score
-10
Nutrition Score
22.240000190942%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:381.22kcal
19.06%
Fat:15.92g
24.49%
Saturated Fat:4.06g
25.39%
Carbohydrates:44.43g
14.81%
Net Carbohydrates:41.51g
15.1%
Sugar:2.07g
2.3%
Cholesterol:61.7mg
20.57%
Sodium:313.78mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.31%
Vitamin K:137.72µg
131.16%
Vitamin A:4322.2IU
86.44%
Selenium:53.38µg
76.26%
Manganese:0.76mg
37.82%
Phosphorus:267.63mg
26.76%
Calcium:184.51mg
18.45%
Folate:71.89µg
17.97%
Vitamin E:2.61mg
17.41%
Magnesium:65.64mg
16.41%
Vitamin B2:0.21mg
12.6%
Zinc:1.87mg
12.46%
Copper:0.23mg
11.71%
Fiber:2.91g
11.66%
Vitamin B6:0.21mg
10.72%
Iron:1.88mg
10.43%
Vitamin B1:0.14mg
9.45%
Potassium:313.1mg
8.95%
Vitamin B5:0.75mg
7.47%
Vitamin B12:0.43µg
7.16%
Vitamin B3:1.41mg
7.06%
Vitamin C:2.18mg
2.65%
Vitamin D:0.25µg
1.68%
Source:Allrecipes