Spinach Fettuccine with Clam-Butter Sauce and Diced Tomatoes

Health score
21%
Spinach Fettuccine with Clam-Butter Sauce and Diced Tomatoes
35 min.
4
646kcal

Suggestions

Ingredients

  • 0.3 cup freshly basil leaves chopped
  • 4 tablespoons butter 
  • 14 ounce canned tomatoes diced drained chopped canned
  • 14 ounce clams whole shelled cooked drained canned
  • 1 tablespoon thyme leaves fresh chopped
  • 4 cloves garlic minced
  • 1 cup chicken broth reduced-sodium
  • 1 tablespoon oregano leaves fresh chopped
  • 0.3 cup parmesan grated
  • 4 servings salt and pepper black freshly ground
  • 0.5 cup shallots chopped
  • 1 pound nests of spinach fettuccine 

Equipment

  • frying pan

Directions

  1. Cook linguine according to package directions.
  2. Meanwhile, melt butter in a large skillet over medium heat.
  3. Add shallots and garlic and cook 3 minutes, until soft.
  4. Add thyme and oregano and cook 1 minute, until fragrant.
  5. Add broth and bring to a simmer.
  6. Add linguine and clams and simmer 3 minutes, until heated through. Stir in tomatoes and basil and season, to taste, with salt and black pepper.
  7. Transfer to a serving platter and top with Parmesan.

Nutrition Facts

Calories646kcal
Protein15%
Fat25.95%
Carbs59.05%

Properties

Glycemic Index
99.5
Glycemic Load
37.76
Inflammation Score
-10
Nutrition Score
26.942173688308%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:645.76kcal
32.29%
Fat:18.92g
29.11%
Saturated Fat:9.77g
61.06%
Carbohydrates:96.86g
32.29%
Net Carbohydrates:89.39g
32.51%
Sugar:9.05g
10.05%
Cholesterol:134.07mg
44.69%
Sodium:375.58mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.21%
Selenium:96.9µg
138.43%
Manganese:1.42mg
71.2%
Phosphorus:425.98mg
42.6%
Vitamin B12:2.17µg
36.14%
Copper:0.62mg
30.9%
Fiber:7.46g
29.85%
Vitamin B6:0.57mg
28.41%
Iron:5.09mg
28.29%
Magnesium:106.33mg
26.58%
Vitamin B3:4.66mg
23.31%
Potassium:777.08mg
22.2%
Calcium:205.47mg
20.55%
Vitamin K:21.39µg
20.37%
Vitamin B1:0.3mg
20%
Zinc:3mg
19.98%
Vitamin C:15.53mg
18.83%
Vitamin A:912.49IU
18.25%
Vitamin E:2.36mg
15.7%
Folate:62.32µg
15.58%
Vitamin B5:1.5mg
15.03%
Vitamin B2:0.23mg
13.42%
Vitamin D:0.37µg
2.48%