Spinach-Garlic Pizza

Health score
10%
Spinach-Garlic Pizza
22 min.
22
88kcal

Suggestions

Ingredients

  • oz athenos feta cheese with garlic & herb crumbled
  • tsp rosemary fresh chopped
  • clove garlic minced
  • Tbsp olive oil 
  •  ready-to-use baked pizza crust 
  • cup mozzarella cheese shredded kraft
  • 10 oz pkt spinach frozen dry thawed chopped
  • small tomatoes cut into thin slices

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 450F.
  2. Mix oil and garlic in small microwaveable bowl. Microwave on HIGH 30 sec.
  3. Place pizza crust on baking sheet; brush with oil mixture. Top with remaining ingredients.
  4. Bake 10 to 12 min. or until cheese is melted and crust is golden brown.

Nutrition Facts

Calories88kcal
Protein17.97%
Fat38.15%
Carbs43.88%

Properties

Glycemic Index
5.55
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
6.1069564262162%

Flavonoids

Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:88.37kcal
4.42%
Fat:3.78g
5.82%
Saturated Fat:1.86g
11.62%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:9.09g
3.31%
Sugar:0.52g
0.58%
Cholesterol:8.61mg
2.87%
Sodium:195.92mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin K:48.86µg
46.53%
Vitamin A:1602.59IU
32.05%
Calcium:84.87mg
8.49%
Folate:21.35µg
5.34%
Vitamin B2:0.09mg
5.16%
Manganese:0.1mg
5.05%
Iron:0.81mg
4.49%
Phosphorus:42.93mg
4.29%
Selenium:2.43µg
3.47%
Vitamin B12:0.2µg
3.39%
Vitamin E:0.51mg
3.38%
Magnesium:12.18mg
3.05%
Fiber:0.7g
2.81%
Vitamin B6:0.05mg
2.55%
Zinc:0.38mg
2.52%
Potassium:62.22mg
1.78%
Vitamin C:1.32mg
1.61%
Vitamin B1:0.02mg
1.56%
Copper:0.02mg
1.19%