Spinach Lasagna

Health score
24%
Spinach Lasagna
70 min.
10
277kcal

Suggestions

There is something truly magical about a lasagna that manages to be both comforting and surprisingly light, and this Spinach Lasagna is the perfect example. In just seventy minutes, you can transform simple ingredients into a hearty main course that feels like a celebration for your entire family. What makes this dish stand out is its clever use of low-fat cottage cheese, which adds a creamy, rich texture without the heavy guilt often associated with traditional baked pastas. The inclusion of fresh, well-drained spinach brings a vibrant green color and a fresh, earthy flavor that beautifully balances the savory notes of the pasta sauce and melted cheeses.

As a cooking enthusiast, I love how this recipe plays with layers to create a symphony of textures in every bite. The combination of tender lasagna noodles, gooey mozzarella, sharp parmesan, and the distinct tang of cottage cheese creates a complex profile that keeps everyone coming back for seconds. It is versatile enough to serve as a satisfying lunch or a robust dinner, making it an ideal choice for busy weeknights when you need something nutritious yet indulgent. The fact that it feeds ten people means you can prepare it once and enjoy it throughout the week, or share it generously at a gathering.

Beyond the delicious taste, this lasagna is a testament to smart cooking. With a balanced caloric breakdown that highlights high protein content, it offers a wholesome meal that nourishes the body just as much as it delights the palate. Whether you are a seasoned chef or a beginner in the kitchen, the straightforward instructions ensure that you can achieve a restaurant-quality result right in your own home. Get ready to warm your home with the aroma of simmering sauce and melted cheese, and prepare to impress your guests with a dish that proves healthy eating can be absolutely delicious.

Ingredients

  •  lasagna noodles cooked
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  •  eggs beaten
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 cup parmesan cheese divided grated kraft
  • 24 oz classico family favorites pasta sauce divided traditional
  • cups milk mozzarella cheese shredded 2% divided kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix eggs, cottage cheese, spinach, 2 cups mozzarella and 1/4 cup Parmesan.
  3. Layer 1 cup pasta sauce, 3 lasagna noodles and half the cottage cheese mixture in 13x9-inch baking dish. Repeat layers. Top with remaining noodles, sauce and cheeses.
  4. Bake 45 min. or until heated through.
  5. Let stand 10 min. before serving.

Nutrition Facts

Calories277kcal
Protein29.61%
Fat35.77%
Carbs34.62%

Properties

Glycemic Index
12.05
Glycemic Load
8.98
Inflammation Score
-10
Nutrition Score
21.042173872823%

Nutrients percent of daily need

Calories:276.96kcal
13.85%
Fat:11.08g
17.04%
Saturated Fat:5.9g
36.85%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:21.31g
7.75%
Sugar:4.52g
5.03%
Cholesterol:65.44mg
21.81%
Sodium:838.85mg
36.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.64g
41.27%
Vitamin K:108.29µg
103.14%
Vitamin A:3955.38IU
79.11%
Selenium:30.61µg
43.73%
Calcium:296.35mg
29.64%
Phosphorus:292.43mg
29.24%
Manganese:0.46mg
23.22%
Vitamin B2:0.35mg
20.35%
Vitamin B12:1.2µg
19.96%
Folate:63.24µg
15.81%
Zinc:2.07mg
13.78%
Vitamin E:2.02mg
13.47%
Magnesium:52.98mg
13.25%
Iron:2.27mg
12.6%
Potassium:409.81mg
11.71%
Fiber:2.81g
11.26%
Vitamin B6:0.2mg
10.21%
Copper:0.2mg
9.89%
Vitamin C:6.32mg
7.66%
Vitamin B5:0.59mg
5.93%
Vitamin B3:1.14mg
5.69%
Vitamin B1:0.08mg
5.22%
Vitamin D:0.34µg
2.24%