Spinach Lasagna with Walnut Pesto

Very Healthy
Health score
82%
Spinach Lasagna with Walnut Pesto
90 min.
8
788kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup olive oil extra virgin 
  • cups basil leaves fresh packed
  • large cloves garlic 
  • 16  lasagna noodles or dried fresh green uncooked (spinach)
  • 0.5 pound mozzarella cheese low-fat grated
  • pounds nonfat cottage cheese 
  • servings additional olive oil extra-virgin (for storage)
  • servings little olive oil for the pan
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • pounds pkt spinach fresh washed
  • 24 ounce low-sugar tomato sauce your favorite (or sauce)
  • 0.3 cup walnuts lightly toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Lightly oil a 9 x 13-inch baking pan. If using fresh spinach, chop it fine. If using frozen, chopped spinach, make sure it is thoroughly defrosted and squeeze out all of the excess water.
  2. Place the ricotta or cottage cheese in a large bowl. Stir in the spinach, pesto, garlic, salt, pepper, half the Parmesan, and the walnuts.
  3. Mix well.
  4. Spread half the tomato sauce in the bottom of the pan.
  5. Place a layer of uncooked noodles over the sauce. Spoon about 1/3 of the ricotta or cottage filling in dabs over the noodles (you can spread it a little, but not too much) and sprinkle with 1/3 of the grated mozzarella. Follow with another layer of sauce, then noodles, followed by another 1/3 of the filling, and another 1/3 of the mozzarella. Repeat one more time, and then finish up with a final layer of noodles. You will have some Parmesan left over.
  6. If you are using fresh noodles, bake uncovered. If you are using dried noodles, cover the pan tightly with foil.
  7. Bake for 50 minutes, uncovering the pan (if applicable) during the last 15 minutes, during which time you can sprinkle on the reserved Parmesan. (In the case of the uncovered pan, if the top of the lasagna becomes as brown as you like it before the full baking time is up, cover loosely with foil and continue baking, so it wont get too dark.)
  8. Remove from the oven and let cool for about 10 minutes before serving.
  9. Place the basil leaves and garlic in a food processor or blender, and mix well.
  10. Add the walnuts, and continue to blend until the walnuts are finely ground.
  11. Keep the machine running as you drizzle in the olive oil. When you have a smooth paste, transfer to a bowl, and stir in the Parmesan. Season to taste with salt and pepper.
  12. If you are not going to use the pesto right away, place in a container that has a tight-fitting lid. Smooth out the top surface of the pesto, and pour on enough olive oil to cover it completely. This creates an air-proof seal that helps preserve it well. Cover tightly and store in the refrigerator.

Nutrition Facts

Calories788kcal
Protein16.18%
Fat53.6%
Carbs30.22%

Properties

Glycemic Index
33.88
Glycemic Load
19.04
Inflammation Score
-10
Nutrition Score
41.741739021695%

Flavonoids

Cyanidin
0.13mg
Apigenin
0.03mg
Luteolin
0.88mg
Kaempferol
7.24mg
Myricetin
0.41mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:788.41kcal
39.42%
Fat:47.8g
73.53%
Saturated Fat:9.38g
58.61%
Carbohydrates:60.64g
20.21%
Net Carbohydrates:54.56g
19.84%
Sugar:7.59g
8.43%
Cholesterol:29.71mg
9.9%
Sodium:1506.86mg
65.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.46g
64.93%
Vitamin K:610.61µg
581.54%
Vitamin A:11659.45IU
233.19%
Manganese:1.96mg
97.76%
Selenium:53.67µg
76.67%
Folate:261.68µg
65.42%
Vitamin E:9.1mg
60.64%
Phosphorus:581.29mg
58.13%
Calcium:515.75mg
51.57%
Vitamin C:39.85mg
48.31%
Magnesium:166.4mg
41.6%
Vitamin B2:0.68mg
39.73%
Potassium:1251.4mg
35.75%
Iron:5.53mg
30.75%
Copper:0.57mg
28.35%
Fiber:6.08g
24.33%
Vitamin B6:0.48mg
23.99%
Zinc:3.31mg
22.08%
Vitamin B3:2.96mg
14.78%
Vitamin B1:0.21mg
14.24%
Vitamin B12:0.81µg
13.51%
Vitamin B5:1.17mg
11.74%
Source:Allrecipes