Spinach Loaf

Health score
35%
Spinach Loaf
110 min.
8
210kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • large eggs beaten at room temperature
  •  hardboiled eggs peeled
  • 0.5 teaspoon ground nutmeg 
  • 1.5 teaspoons kosher salt 
  • small onion chopped
  • cup parmesan grated
  • 4.8 inch thick rustic bread 
  • pounds spinach leaves 
  • tablespoons butter unsalted for greasing the pan at room temperature
  • cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • loaf pan
  • spatula
  • colander
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter a 9-by-5-inch nonstick loaf pan. Line the bottom of the pan with parchment paper. Set aside.
  3. Place the eggs and milk in a large bowl.
  4. Add the bread and stir to combine.
  5. Heat the butter in a large, high-sided skillet over medium-high heat.
  6. Add the onion, 1 teaspoon of the salt and 1/2 teaspoon of the pepper and cook until soft, about 6 minutes. In batches, add the spinach and cook until wilted, about 15 minutes.
  7. Drain in a colander. Press gently on top of the spinach to release excess moisture. Set aside to cool slightly.
  8. Transfer the spinach mixture to a food processor and blend until smooth.
  9. Pour the spinach into the bowl with the bread mixture.
  10. Add 3/4 cup of the Parmesan, the remaining salt and pepper and the nutmeg. Stir until smooth.
  11. Spread half of the mixture on the bottom of the prepared pan.
  12. Lay the hard boiled eggs, end-to-end, in a line along the center of the spinach mixture.
  13. Add the remaining spinach mixture on top and press gently.
  14. Sprinkle the remaining Parmesan on top and bake for 1 hour. Cool 15 minutes, then run a thin metal spatula around the edges of the pan to release the loaf. Invert the loaf onto a cutting board, remove the parchment paper, and cut into slices.

Nutrition Facts

Calories210kcal
Protein29.3%
Fat52.08%
Carbs18.62%

Properties

Glycemic Index
28.25
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
34.610434635826%

Flavonoids

Luteolin
1.26mg
Isorhamnetin
0.44mg
Kaempferol
10.91mg
Myricetin
0.6mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:210.28kcal
10.51%
Fat:12.74g
19.6%
Saturated Fat:6.26g
39.1%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:6.21g
2.26%
Sugar:3.51g
3.9%
Cholesterol:182.68mg
60.9%
Sodium:846.27mg
36.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.25%
Vitamin K:822.69µg
783.52%
Vitamin A:16417.43IU
328.35%
Folate:353.53µg
88.38%
Manganese:1.59mg
79.47%
Vitamin C:48.45mg
58.73%
Calcium:381.37mg
38.14%
Magnesium:150.16mg
37.54%
Vitamin B2:0.62mg
36.73%
Potassium:1084.5mg
30.99%
Iron:5.42mg
30.11%
Phosphorus:285.62mg
28.56%
Vitamin E:4.04mg
26.9%
Selenium:18.64µg
26.63%
Vitamin B6:0.44mg
21.77%
Fiber:4.03g
16.13%
Vitamin B12:0.76µg
12.75%
Zinc:1.9mg
12.68%
Copper:0.25mg
12.56%
Vitamin B1:0.19mg
12.38%
Vitamin B5:0.94mg
9.36%
Vitamin D:1.38µg
9.17%
Vitamin B3:1.41mg
7.06%