Spinach Pesto Fusilli

Very Healthy
Health score
84%
Spinach Pesto Fusilli
25 min.
6
457kcal

Suggestions


Are you ready to elevate your pasta game with a dish that's not only delicious but also incredibly healthy? Introducing Spinach Pesto Fusilli, a vibrant and flavorful recipe that will delight your taste buds while nourishing your body. With a health score of 84, this dish is packed with nutrients, making it a perfect choice for a side dish, lunch, or even a main course.

In just 25 minutes, you can whip up this delightful meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. The combination of fresh baby spinach, aromatic garlic, and the rich nuttiness of toasted pine nuts creates a pesto that is both creamy and refreshing. Tossed with perfectly cooked fusilli pasta, this dish is a feast for the eyes and the palate.

Not only is Spinach Pesto Fusilli a treat for your taste buds, but it also boasts a balanced caloric breakdown, with 457 calories per serving. The protein, healthy fats, and carbohydrates come together harmoniously, ensuring you feel satisfied and energized. Whether you're looking for a quick lunch or a standout dish for your next dinner party, this recipe is sure to impress. So grab your food processor and get ready to indulge in a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • ounces baby spinach 
  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • pound rotini pasta 
  • medium garlic clove peeled smashed
  • teaspoon kosher salt as needed plus more
  • tablespoon juice of lemon freshly squeezed (from 1 medium lemon)
  • 1.5 teaspoons lemon zest finely grated
  • 0.5 cup olive oil extra virgin extra-virgin
  • ounce parmesan cheese finely grated plus more for serving
  • 0.8 cup pinenuts toasted

Equipment

  • food processor
  • bowl
  • pot
  • spatula

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat.
  2. Add the pasta and cook according to the package directions or until al dente. Meanwhile, make the pesto.
  3. Place half of the spinach and all of the pine nuts and garlic in a food processor fitted with a blade attachment. Pulse, scraping down the sides of the bowl with a rubber spatula as needed, until coarsely chopped, about 10 (1-second) pulses. Scrape down the sides of the bowl.
  4. Add the remaining spinach and pulse until coarsely chopped, about 20 (1-second) pulses, scraping down the sides of the bowl as needed.
  5. Add the measured Parmesan, lemon zest and juice, measured salt, and measured pepper and process until combined, about 30 seconds. Scrape down the sides of the bowl.With the motor running, slowly pour in the oil and process until a smooth paste forms, about 30 seconds; set the pesto aside in the food processor.When the pasta is ready, reserve 1/2 cup of the cooking water, then drain the pasta and return it to the pot.
  6. Place the pot over low heat, add the pesto and 1/4 cup of the reserved cooking water, and stir to combine. Cook, stirring occasionally, until the pasta is well coated, adding more pasta water as needed to reach the desired consistency. Taste, season with additional salt and pepper as needed, and serve with Parmesan on the side.

Nutrition Facts

Calories457kcal
Protein12.71%
Fat34.47%
Carbs52.82%

Properties

Glycemic Index
22.67
Glycemic Load
22.97
Inflammation Score
-10
Nutrition Score
26.418260871068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
2.41mg
Myricetin
0.15mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:456.93kcal
22.85%
Fat:17.77g
27.34%
Saturated Fat:2.29g
14.33%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:57.28g
20.83%
Sugar:2.88g
3.2%
Cholesterol:4.11mg
1.37%
Sodium:505.31mg
21.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin K:194.14µg
184.9%
Manganese:2.55mg
127.52%
Vitamin A:3591.16IU
71.82%
Selenium:50.08µg
71.54%
Phosphorus:290.31mg
29.03%
Magnesium:114.57mg
28.64%
Copper:0.5mg
24.88%
Folate:93.57µg
23.39%
Vitamin E:2.97mg
19.83%
Zinc:2.58mg
17.17%
Iron:3.02mg
16.76%
Fiber:3.98g
15.91%
Vitamin C:12.68mg
15.37%
Potassium:497.55mg
14.22%
Vitamin B3:2.32mg
11.58%
Vitamin B1:0.16mg
10.88%
Vitamin B6:0.22mg
10.77%
Vitamin B2:0.17mg
10.2%
Calcium:101.04mg
10.1%
Vitamin B5:0.43mg
4.31%
Vitamin B12:0.06µg
1.06%
Source:Chow