Spinach Pie

Health score
40%
Spinach Pie
45 min.
6
387kcal

Suggestions

Ingredients

  • cups bread crumbs 
  • tablespoons butter melted
  • ounce curd cottage cheese 
  • ounces feta cheese crumbled
  • teaspoons optional: dill fresh chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 0.8 teaspoon poultry seasoning 
  • servings salt to taste
  • pounds pkt spinach rinsed chopped

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.
  2. In a large bowl, combine the spinach, feta cheese, cottage cheese, onion, poultry seasoning, dill, pepper and salt.
  3. Mix well and pour into prepared dish.
  4. Mix together the breadcrumbs and butter.
  5. Sprinkle over spinach mixture and bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

Calories387kcal
Protein19.1%
Fat45.01%
Carbs35.89%

Properties

Glycemic Index
35
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
37.714782580085%

Flavonoids

Luteolin
1.12mg
Isorhamnetin
0.68mg
Kaempferol
9.74mg
Myricetin
0.53mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:387.43kcal
19.37%
Fat:19.85g
30.55%
Saturated Fat:11.02g
68.86%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:30.39g
11.05%
Sugar:4.46g
4.95%
Cholesterol:60.13mg
20.04%
Sodium:1187.39mg
51.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.91%
Vitamin K:736.2µg
701.14%
Vitamin A:14633.33IU
292.67%
Folate:351.7µg
87.92%
Manganese:1.74mg
87.22%
Vitamin C:43.53mg
52.77%
Vitamin B2:0.82mg
48.18%
Calcium:441.64mg
44.16%
Magnesium:147.38mg
36.84%
Vitamin B1:0.54mg
36.12%
Iron:6.24mg
34.66%
Phosphorus:327.66mg
32.77%
Selenium:20.1µg
28.72%
Potassium:1001.8mg
28.62%
Vitamin B6:0.54mg
26.8%
Vitamin E:3.42mg
22.8%
Fiber:5.22g
20.89%
Vitamin B3:3.92mg
19.62%
Zinc:2.6mg
17.36%
Copper:0.32mg
16%
Vitamin B12:0.94µg
15.72%
Vitamin B5:0.9mg
9.01%
Vitamin D:0.19µg
1.26%
Source:Allrecipes