Spinach Pie I

Gluten Free
Health score
3%
Spinach Pie I
50 min.
10
155kcal

Suggestions

This spinach pie is a delicious and easy-to-make dish that's perfect for a quick weeknight meal or a hearty snack. With a crispy bacon base, a creamy egg and milk mixture, and a generous topping of shredded cheese, it's a savory treat that's sure to satisfy any appetite. Plus, it's gluten-free, making it an inclusive option for those with dietary restrictions.

One of the best things about this recipe is its versatility. You can serve it as an antipasti, starter, snack, or appetizer, making it a great choice for any occasion. It's also packed with nutrients, providing a good source of protein, fat, and carbs to keep you energized throughout the day. The flavonoids and vitamins present in the ingredients offer additional health benefits, making this dish a nutritious option for those looking to boost their overall well-being.

Whether you're a seasoned cook or a beginner in the kitchen, this spinach pie is a simple and tasty dish to add to your repertoire. It's sure to become a family favorite, and you can easily customize it by adding your favorite herbs and spices or experimenting with different types of cheese. So, why not give it a try? Impress your family and friends with this mouthwatering spinach pie that's both delicious and nutritious!

Ingredients

  • slices bacon 
  •  eggs 
  • clove garlic minced
  • 0.1 teaspoon pepper black
  • cups milk 
  • cup monterrey jack cheese shredded
  • 0.5 cup onion minced
  • 0.5 teaspoon onion powder 
  • teaspoon salt 
  • cups pkt spinach rinsed chopped
  • teaspoons granulated sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange bacon slices in a medium skillet. Fry over medium-high heat until browned and slightly crisp.
  3. Drain on paper towels, then crumble into bottom of pie shell. Cover with spinach.
  4. In a medium bowl, beat together eggs, sugar, salt, onion powder, minced onion, garlic, and pepper. Slowly add scalded milk.
  5. Pour mixture over spinach in shell. Top with shredded cheese.
  6. Bake in preheated oven for 20 to 30 minutes, or until knife inserted in the center comes out clean.

Nutrition Facts

Calories155kcal
Protein20.87%
Fat67.03%
Carbs12.1%

Properties

Glycemic Index
25.61
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
8.6447825950125%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.4mg
Kaempferol
0.63mg
Myricetin
0.04mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:154.55kcal
7.73%
Fat:11.53g
17.74%
Saturated Fat:5.24g
32.78%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.32g
1.57%
Sugar:3.64g
4.04%
Cholesterol:73.73mg
24.58%
Sodium:432.59mg
18.81%
Alcohol:0g
100%
Protein:8.08g
16.15%
Vitamin K:44.02ยตg
41.92%
Vitamin A:1086.37IU
21.73%
Calcium:164.31mg
16.43%
Phosphorus:152.15mg
15.22%
Selenium:9.46ยตg
13.52%
Vitamin B2:0.2mg
11.89%
Vitamin B12:0.54ยตg
9.01%
Folate:27.3ยตg
6.82%
Vitamin B6:0.13mg
6.4%
Zinc:0.93mg
6.23%
Vitamin D:0.92ยตg
6.14%
Vitamin B1:0.08mg
5.5%
Manganese:0.11mg
5.48%
Potassium:191.19mg
5.46%
Magnesium:20.22mg
5.06%
Vitamin B5:0.5mg
5%
Vitamin C:3.24mg
3.92%
Iron:0.64mg
3.56%
Vitamin B3:0.68mg
3.4%
Vitamin E:0.43mg
2.89%
Copper:0.04mg
1.8%
Fiber:0.36g
1.45%
Source:Allrecipes