Spinach Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
39%
Spinach Salad with Warm Bacon Vinaigrette
15 min.
6
309kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.8 teaspoon dijon mustard 
  • servings kosher salt 
  • 1.5 teaspoons brown sugar light packed
  • 0.8 cup pecans toasted coarsely chopped
  • 0.5 cup red wine vinegar 
  • medium shallots minced
  • pounds pkt spinach dried washed stemmed
  • ounces bacon smoked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large frying pan over medium heat.
  2. Add the bacon and cook, stirring occasionally, until browned and crispy, about 4 minutes.
  3. Remove the bacon to a paper-towel-lined plate and set aside. Discard all but 3 tablespoons of the fat.
  4. Place the pan with the remaining bacon fat over medium heat, add the shallot, and cook until fragrant, about 30 seconds.
  5. Whisk in the vinegar, brown sugar, and Dijon mustard; remove from heat and season with salt and pepper.
  6. Combine the spinach, reserved bacon, and pecans in a large bowl.
  7. Add the vinaigrette and toss to coat. Season with additional salt and pepper and serve immediately.Beverage pairing: Niklas Sauvignon Blanc, Alto Adige, Italy. This dish is rich with bacon fat and tart with vinegar, so a high-acid wine is needed to stand up to both. This bright Sauvignon from the northern reaches of Italy’s Alto Adige has the tartness and pungency to balance the dish.

Nutrition Facts

Calories309kcal
Protein13.72%
Fat74.29%
Carbs11.99%

Properties

Glycemic Index
22.67
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
31.517825660498%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
1.12mg
Kaempferol
9.65mg
Myricetin
0.53mg
Quercetin
6mg

Nutrients percent of daily need

Calories:308.83kcal
15.44%
Fat:26.41g
40.62%
Saturated Fat:6.52g
40.74%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:4.88g
1.78%
Sugar:2.43g
2.7%
Cholesterol:28.07mg
9.36%
Sodium:604.02mg
26.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin K:730.92µg
696.12%
Vitamin A:14201.61IU
284.03%
Manganese:1.96mg
97.78%
Folate:297.53µg
74.38%
Vitamin C:43.06mg
52.19%
Magnesium:141.76mg
35.44%
Potassium:1003.94mg
28.68%
Iron:4.75mg
26.41%
Vitamin E:3.43mg
22.87%
Vitamin B6:0.45mg
22.47%
Vitamin B1:0.32mg
21.38%
Vitamin B2:0.34mg
19.87%
Fiber:4.7g
18.8%
Copper:0.37mg
18.55%
Phosphorus:174.57mg
17.46%
Calcium:165mg
16.5%
Selenium:10.81µg
15.44%
Vitamin B3:2.96mg
14.82%
Zinc:1.89mg
12.62%
Vitamin B5:0.46mg
4.58%
Vitamin B12:0.21µg
3.54%
Vitamin D:0.17µg
1.13%
Source:Chow