Spinach Slaw

Health score
17%
Spinach Slaw
14 min.
10
159kcal

Suggestions

Ingredients

  • 10 ounce angel hair coleslaw 
  • ounce baby spinach fresh coarsely chopped
  • 0.5 teaspoon pepper black
  • cup carrots shredded
  • 0.3 cup mayonnaise light
  • 0.5 cup cup heavy whipping cream sour low-fat
  • tablespoons red wine vinegar 
  • 10 servings try build-a-meal 
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup thinly red vertically sliced ()

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl. In a small bowl, combine mayonnaise and next 5 ingredients.
  2. Add to spinach mixture; toss gently to coat. Cover and chill at least 1 hour.

Nutrition Facts

Calories159kcal
Protein12.46%
Fat19.52%
Carbs68.02%

Properties

Glycemic Index
24.99
Glycemic Load
9.95
Inflammation Score
-10
Nutrition Score
13.417391226343%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.27mg
Kaempferol
1.15mg
Myricetin
0.07mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:158.56kcal
7.93%
Fat:3.44g
5.29%
Saturated Fat:1.12g
6.98%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.99g
9.09%
Sugar:3.16g
3.51%
Cholesterol:5.22mg
1.74%
Sodium:270.17mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.89%
Vitamin K:88.19µg
83.99%
Vitamin A:3777.08IU
75.54%
Selenium:19.2µg
27.43%
Manganese:0.52mg
25.99%
Folate:43.28µg
10.82%
Magnesium:34.61mg
8.65%
Phosphorus:83.94mg
8.39%
Fiber:1.98g
7.93%
Vitamin C:6.05mg
7.33%
Potassium:243.43mg
6.96%
Copper:0.12mg
6.2%
Iron:0.99mg
5.48%
Vitamin B6:0.1mg
5.21%
Calcium:46.21mg
4.62%
Vitamin E:0.68mg
4.5%
Vitamin B2:0.08mg
4.43%
Zinc:0.65mg
4.34%
Vitamin B3:0.8mg
4.01%
Vitamin B1:0.06mg
3.87%
Vitamin B5:0.2mg
1.95%
Source:My Recipes