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Spinach-Stuffed Chicken Breasts
Spinach-Stuffed Chicken Breasts
Very Healthy
Health score
100%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1669g
Price Per Serving: 11.59$
1662kcal
Nutrition
Calories: 1662kcal
Protein: 45.53%
Fat: 18.63%
Carbs: 35.84%
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Ingredients
0.5
cup
low-moisture part-skim mozzarella cheese
shredded kraft
6
Tbsp
roasted pepper dressing
red italian divided kraft
0.3
cup
roasted peppers
red coarsely chopped
1.5
lb
chicken breasts
boneless skinless
10
oz
spinach leaves
chopped
6
oz
stove top stuffing mix
for chicken
1.5
cups
water
Equipment
frying pan
oven
baking pan
Directions
Heat oven to 350F.
Bring water and 2 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover.
Remove from heat.
Let stand 5 min.
Spread onto chicken breasts.
Roll up each breast, starting at one short end; place, seam-side down, in 13x9-inch baking dish.
Brush with remaining dressing.
Bake 35 min. or until chicken is done (165F). Top with cheese; bake 5 min. or until melted.
Nutrition Facts
Calories
1662kcal
Protein
45.53%
Fat
18.63%
Carbs
35.84%
Properties
Glycemic Index
32
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
80.700434726218%
Flavonoids
Luteolin
2.1mg
Kaempferol
18.09mg
Myricetin
0.99mg
Quercetin
11.25mg
Nutrients
percent of daily need
Calories:
1661.92kcal
83.1%
Fat:
33.8g
52%
Saturated Fat:
11.19g
69.96%
Carbohydrates:
146.28g
48.76%
Net Carbohydrates:
133.12g
48.41%
Sugar:
15.89g
17.66%
Cholesterol:
472.99mg
157.66%
Sodium:
5460.64mg
237.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
185.84g
371.68%
Vitamin K:
1373.41µg
1308.01%
Vitamin A:
27703.36IU
554.07%
Selenium:
310.64µg
443.77%
Vitamin B3:
83.56mg
417.82%
Vitamin B6:
6.17mg
308.34%
Folate:
887.79µg
221.95%
Phosphorus:
2091.58mg
209.16%
Manganese:
3.86mg
192.94%
Vitamin C:
145.34mg
176.17%
Potassium:
4745.39mg
135.58%
Magnesium:
498.93mg
124.73%
Vitamin B2:
2.11mg
124.13%
Vitamin B1:
1.71mg
114.09%
Vitamin B5:
10.65mg
106.48%
Iron:
17.79mg
98.85%
Calcium:
978.95mg
97.89%
Copper:
1.19mg
59.43%
Zinc:
8.83mg
58.9%
Fiber:
13.16g
52.66%
Vitamin E:
7.77mg
51.82%
Vitamin B12:
1.85µg
30.9%
Vitamin D:
0.85µg
5.66%
Side Dish
Cheese
Chicken
Chicken Breasts
Spinach
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples