Spinach-Stuffed Chicken Breasts

Very Healthy
Health score
100%
Spinach-Stuffed Chicken Breasts
60 min.
1
1662kcal

Suggestions

Ingredients

  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp roasted pepper dressing red italian divided kraft
  • 0.3 cup roasted peppers red coarsely chopped
  • 1.5 lb chicken breasts boneless skinless
  • 10 oz spinach leaves chopped
  • oz stove top stuffing mix for chicken
  • 1.5 cups water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Bring water and 2 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover.
  3. Remove from heat.
  4. Let stand 5 min.
  5. Spread onto chicken breasts.
  6. Roll up each breast, starting at one short end; place, seam-side down, in 13x9-inch baking dish.
  7. Brush with remaining dressing.
  8. Bake 35 min. or until chicken is done (165F). Top with cheese; bake 5 min. or until melted.

Nutrition Facts

Calories1662kcal
Protein45.53%
Fat18.63%
Carbs35.84%

Properties

Glycemic Index
32
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
80.700434726218%

Flavonoids

Luteolin
2.1mg
Kaempferol
18.09mg
Myricetin
0.99mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:1661.92kcal
83.1%
Fat:33.8g
52%
Saturated Fat:11.19g
69.96%
Carbohydrates:146.28g
48.76%
Net Carbohydrates:133.12g
48.41%
Sugar:15.89g
17.66%
Cholesterol:472.99mg
157.66%
Sodium:5460.64mg
237.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:185.84g
371.68%
Vitamin K:1373.41µg
1308.01%
Vitamin A:27703.36IU
554.07%
Selenium:310.64µg
443.77%
Vitamin B3:83.56mg
417.82%
Vitamin B6:6.17mg
308.34%
Folate:887.79µg
221.95%
Phosphorus:2091.58mg
209.16%
Manganese:3.86mg
192.94%
Vitamin C:145.34mg
176.17%
Potassium:4745.39mg
135.58%
Magnesium:498.93mg
124.73%
Vitamin B2:2.11mg
124.13%
Vitamin B1:1.71mg
114.09%
Vitamin B5:10.65mg
106.48%
Iron:17.79mg
98.85%
Calcium:978.95mg
97.89%
Copper:1.19mg
59.43%
Zinc:8.83mg
58.9%
Fiber:13.16g
52.66%
Vitamin E:7.77mg
51.82%
Vitamin B12:1.85µg
30.9%
Vitamin D:0.85µg
5.66%