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Spinach-Stuffed Chicken Breasts for Two
Spinach-Stuffed Chicken Breasts for Two
Very Healthy
Health score
70%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 596g
Price Per Serving: 4.7$
973kcal
Nutrition
Calories: 973kcal
Protein: 30.91%
Fat: 16.84%
Carbs: 52.25%
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Ingredients
2
Tbsp
roasted pepper dressing
red italian divided kraft
1
Tbsp
roasted peppers
red coarsely chopped
0.3
cup
milk mozzarella cheese
shredded 2% kraft
0.5
lb
chicken breasts
boneless skinless
2
cups
tightly spinach
fresh packed chopped
0.7
cup
stove top stuffing mix
for chicken in the canister
0.3
cup
water
Equipment
frying pan
oven
baking pan
cutting board
Directions
Heat oven to 350F.
Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover.
Remove from heat.
Let stand 5 min.
Place chicken, top sides down, on cutting board; spread with stuffing mixture.
Roll up, starting at one short end of each breast.
Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.
Bake 35 min. or until chicken is done (165F). Top with cheese; bake 5 min. or until melted.
Nutrition Facts
Calories
973kcal
Protein
30.91%
Fat
16.84%
Carbs
52.25%
Properties
Glycemic Index
59
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
56.152173653893%
Flavonoids
Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg
Nutrients
percent of daily need
Calories:
973.15kcal
48.66%
Fat:
17.86g
27.48%
Saturated Fat:
6.36g
39.74%
Carbohydrates:
124.71g
41.57%
Net Carbohydrates:
117.81g
42.84%
Sugar:
13.58g
15.09%
Cholesterol:
168.85mg
56.28%
Sodium:
3313.04mg
144.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
73.78g
147.55%
Vitamin K:
292.63µg
278.7%
Selenium:
153.78µg
219.68%
Vitamin B3:
33.46mg
167.28%
Vitamin A:
6117.24IU
122.34%
Vitamin B6:
2.14mg
107.24%
Folate:
399.5µg
99.88%
Phosphorus:
836.05mg
83.61%
Manganese:
1.59mg
79.42%
Vitamin B1:
1.15mg
76.77%
Vitamin B2:
1.07mg
62.94%
Iron:
8.95mg
49.74%
Vitamin C:
40.2mg
48.73%
Potassium:
1647.97mg
47.08%
Magnesium:
180.72mg
45.18%
Vitamin B5:
3.95mg
39.55%
Calcium:
385.68mg
38.57%
Copper:
0.59mg
29.4%
Fiber:
6.9g
27.6%
Zinc:
4.01mg
26.7%
Vitamin B12:
1.12µg
18.73%
Vitamin E:
2.3mg
15.34%
Vitamin D:
0.34µg
2.26%
Side Dish
Cheese
Chicken
Chicken Breasts
Spinach
Healthy
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples