Spinach-Stuffed Chicken Breasts for Two

Very Healthy
Health score
70%
Spinach-Stuffed Chicken Breasts for Two
60 min.
1
973kcal

Suggestions

Ingredients

  • Tbsp roasted pepper dressing red italian divided kraft
  • Tbsp roasted peppers red coarsely chopped
  • 0.3 cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless
  • cups tightly spinach fresh packed chopped
  • 0.7 cup stove top stuffing mix for chicken in the canister
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Heat oven to 350F.
  2. Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover.
  3. Remove from heat.
  4. Let stand 5 min.
  5. Place chicken, top sides down, on cutting board; spread with stuffing mixture.
  6. Roll up, starting at one short end of each breast.
  7. Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.
  8. Bake 35 min. or until chicken is done (165F). Top with cheese; bake 5 min. or until melted.

Nutrition Facts

Calories973kcal
Protein30.91%
Fat16.84%
Carbs52.25%

Properties

Glycemic Index
59
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
56.152173653893%

Flavonoids

Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:973.15kcal
48.66%
Fat:17.86g
27.48%
Saturated Fat:6.36g
39.74%
Carbohydrates:124.71g
41.57%
Net Carbohydrates:117.81g
42.84%
Sugar:13.58g
15.09%
Cholesterol:168.85mg
56.28%
Sodium:3313.04mg
144.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.78g
147.55%
Vitamin K:292.63µg
278.7%
Selenium:153.78µg
219.68%
Vitamin B3:33.46mg
167.28%
Vitamin A:6117.24IU
122.34%
Vitamin B6:2.14mg
107.24%
Folate:399.5µg
99.88%
Phosphorus:836.05mg
83.61%
Manganese:1.59mg
79.42%
Vitamin B1:1.15mg
76.77%
Vitamin B2:1.07mg
62.94%
Iron:8.95mg
49.74%
Vitamin C:40.2mg
48.73%
Potassium:1647.97mg
47.08%
Magnesium:180.72mg
45.18%
Vitamin B5:3.95mg
39.55%
Calcium:385.68mg
38.57%
Copper:0.59mg
29.4%
Fiber:6.9g
27.6%
Zinc:4.01mg
26.7%
Vitamin B12:1.12µg
18.73%
Vitamin E:2.3mg
15.34%
Vitamin D:0.34µg
2.26%