Spinach Tortellini Soup

Health score
44%
Spinach Tortellini Soup
20 min.
4
601kcal

Suggestions

Ingredients

  • ounce cheese tortellini 
  • 29 ounce chicken broth canned
  • 0.3 tablespoon basil dried
  • 10 ounce pkt spinach frozen chopped
  • 0.3 tablespoon garlic powder 
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. In a large pot over high heat, combine the spinach and chicken broth.
  2. Heat to boiling, then reduce heat to low. Stir in tortellini, and simmer for 10 to 15 minutes, or until the tortellini is cooked to desired tenderness. Season with basil, garlic powder, salt, and pepper.

Nutrition Facts

Calories601kcal
Protein43.49%
Fat34.2%
Carbs22.31%

Properties

Glycemic Index
13.75
Glycemic Load
12.65
Inflammation Score
-10
Nutrition Score
28.166086979534%

Nutrients percent of daily need

Calories:601.4kcal
30.07%
Fat:22.49g
34.6%
Saturated Fat:6.45g
40.29%
Carbohydrates:33g
11%
Net Carbohydrates:28.38g
10.32%
Sugar:2.26g
2.51%
Cholesterol:127.01mg
42.34%
Sodium:1514.23mg
65.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.34g
128.69%
Vitamin K:272.67µg
259.68%
Vitamin A:8676.32IU
173.53%
Selenium:42.2µg
60.28%
Zinc:5.57mg
37.12%
Phosphorus:351.95mg
35.2%
Vitamin B12:2.06µg
34.26%
Iron:5.89mg
32.74%
Folate:107.89µg
26.97%
Vitamin B3:5.31mg
26.54%
Manganese:0.53mg
26.44%
Vitamin B6:0.52mg
26.2%
Magnesium:94.37mg
23.59%
Calcium:216.57mg
21.66%
Vitamin B2:0.37mg
21.65%
Fiber:4.62g
18.47%
Vitamin E:2.74mg
18.29%
Potassium:572.27mg
16.35%
Copper:0.21mg
10.64%
Vitamin C:3.91mg
4.73%
Vitamin B1:0.07mg
4.6%
Vitamin D:0.21µg
1.37%
Source:Allrecipes