Spinasse Ragu

Gluten Free
Dairy Free
Health score
26%
Spinasse Ragu
300 min.
4
780kcal

Suggestions

"Ragu alla Bolognese" is a rich and hearty meat sauce that originated in Bologna, Italy. This classic dish is a staple in Italian cuisine and is known for its complex flavors and long cooking time. The key to a perfect Bolognese lies in the careful selection of ingredients and the slow simmering process, which allows the flavors to meld together harmoniously.

The recipe begins with a combination of ground beef and pork, seasoned with salt and pepper. This mixture is cooked until no longer pink, and then set aside. The real magic happens in the next step, where a food processor is used to finely chop onions, carrots, celery, and garlic, creating a flavorful base for the sauce. This mixture is then sautéed in olive oil with crushed rosemary leaves, adding a fragrant and aromatic touch.

The addition of diced tomatoes, red wine, and chicken broth transforms the sauce into a savory masterpiece. The wine adds depth and a slight acidity, while the chicken broth provides a rich and savory base. The sauce is then left to simmer slowly, allowing the flavors to develop and intensify.

One of the unique aspects of this recipe is the use of ground nutmeg, which adds a subtle warmth and depth to the sauce. This ingredient is often overlooked in traditional Bolognese recipes but can make a significant difference in the overall flavor profile.

The long cooking time is essential to achieving the desired consistency and flavor. As the sauce simmers, it thickens and becomes richer, coating the meat and vegetables in a luscious gravy. This process allows the meat to become tender and the vegetables to melt into the sauce, creating a harmonious blend of textures and tastes.

When serving Ragu alla Bolognese, it is typically paired with fresh pasta, such as tagliatelle or pappardelle, which provides the perfect canvas for the rich sauce. The combination of the al dente pasta and the hearty meat sauce creates a satisfying and comforting dish that is perfect for a cozy dinner.

In conclusion, Ragu alla Bolognese is a culinary masterpiece that requires patience, attention to detail, and a deep appreciation for Italian cuisine. The slow cooking process and the careful selection of ingredients result in a sauce that is bursting with flavor and texture, making it a beloved dish among food enthusiasts worldwide."

Ingredients

  • lb ground beef 
  • lb ground pork 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black
  • small onion peeled cut into large pieces
  •  carrots peeled cut into large pieces
  • stalks celery cut into large pieces
  • cloves garlic 
  • tablespoons olive oil 
  • teaspoon rosemary dried crushed
  • 14.5 oz canned tomatoes diced organic undrained canned
  • cup wine dry red
  • 32 oz chicken broth 
  • 0.5 teaspoon nutmeg 

Equipment

  • food processor
  • bowl
  • dutch oven
  • colander

Directions

  1. In 4-quart Dutch oven, cook beef and pork with salt and pepper over medium heat, stirring occasionally, until no longer pink.
  2. Drain fat using colander over large bowl. Discard fat, and transfer meat to large bowl; set aside.
  3. In large food processor, place onions, carrots, celery and garlic. Cover; process until finely chopped. In same Dutch oven, heat olive oil over medium heat.
  4. Add chopped vegetables and rosemary; cook about 15 minutes or until vegetables begin to brown.
  5. Add tomatoes and reserved meat to vegetables; cook about 15 minutes longer or until tomatoes darken in color.
  6. Add red wine. Increase heat to medium-high. Cook about 15 minutes longer or until liquid is reduced by half.
  7. Add chicken broth; reduce heat to low. Slowly simmer 3 to 4 hours or until meat is tender. Stir in nutmeg during last few minutes of cook time.

Nutrition Facts

Calories780kcal
Protein23.27%
Fat66.92%
Carbs9.81%

Properties

Glycemic Index
86.46
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
34.194347951723%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.58mg
Luteolin
0.28mg
Isorhamnetin
1.77mg
Kaempferol
0.36mg
Myricetin
0.24mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:779.93kcal
39%
Fat:54.73g
84.2%
Saturated Fat:18.77g
117.29%
Carbohydrates:18.05g
6.02%
Net Carbohydrates:14.17g
5.15%
Sugar:8.8g
9.77%
Cholesterol:166.7mg
55.57%
Sodium:1446.4mg
62.89%
Alcohol:6.3g
100%
Alcohol %:1.12%
100%
Protein:42.82g
85.63%
Vitamin A:5421.24IU
108.42%
Vitamin B1:1.05mg
70.07%
Selenium:47.15µg
67.36%
Vitamin B3:11.9mg
59.48%
Vitamin B6:1.09mg
54.6%
Vitamin B12:3.27µg
54.43%
Zinc:7.87mg
52.49%
Phosphorus:450.54mg
45.05%
Vitamin B2:0.66mg
39.05%
Potassium:1189.19mg
33.98%
Iron:5.02mg
27.87%
Manganese:0.5mg
24.95%
Vitamin K:21.98µg
20.94%
Vitamin E:3.11mg
20.76%
Vitamin C:16.22mg
19.66%
Copper:0.39mg
19.51%
Magnesium:74.49mg
18.62%
Vitamin B5:1.83mg
18.28%
Fiber:3.88g
15.52%
Folate:46.99µg
11.75%
Calcium:113.43mg
11.34%