Split Pea and Ham Soup II

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Split Pea and Ham Soup II
20 min.
8
597kcal

Suggestions

This Split Pea and Ham Soup is a hearty, flavorful, and incredibly healthy dish that's perfect for a cozy lunch or dinner. With a 20-minute prep time and simple ingredients, it's an easy recipe to make, even on busy weeknights. The star of this soup is the leftover ham bone, which adds a rich, savory depth of flavor. As the soup simmers, the bone imparts its goodness into the broth, creating a delicious base. The split peas and carrots not only add texture and color but also provide essential nutrients like fiber, vitamins, and minerals. This soup is a complete meal in itself, offering a good balance of protein, carbs, and healthy fats. It's also gluten-free and dairy-free, making it an inclusive dish for various dietary preferences. The best part? The longer it sits, the more the flavors develop, so it's even better the next day! This recipe is a must-try for those who enjoy a warm, comforting bowl of soup and want a tasty way to use up that leftover holiday ham.

Ingredients

  • teaspoons pepper black freshly ground
  • cup carrots chopped
  • cloves garlic minced
  • pound ham bone with meat attached leftover
  • cup onion chopped
  • pound peas dried split
  • pound peas dried split
  • pound peas dried split

Equipment

  • pot

Directions

  1. Place the ham bone in a large pot over high heat.
  2. Add water to cover, bring to a boil, reduce heat to low and let simmer overnight. Allow to cool and clean the stock, discarding the bone, excess fat, and any cartilage. Return any good ham meat to the pot and bring back to a boil.
  3. Add the onion, garlic and ground black pepper and allow to simmer for 1 hour. Then pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.

Nutrition Facts

Calories597kcal
Protein27.51%
Fat3.01%
Carbs69.48%

Properties

Glycemic Index
16.98
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
39.347391304348%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:596.96kcal
29.85%
Fat:2.05g
3.16%
Saturated Fat:0.3g
1.84%
Carbohydrates:106.66g
35.55%
Net Carbohydrates:62.35g
22.67%
Sugar:15.22g
16.92%
Cholesterol:0mg
0%
Sodium:37.58mg
1.63%
Protein:42.23g
84.45%
Fiber:44.31g
177.22%
Manganese:2.49mg
124.55%
Folate:473.01µg
118.25%
Vitamin B1:1.26mg
83.78%
Copper:1.5mg
74.85%
Phosphorus:635.89mg
63.59%
Vitamin A:2929.61IU
58.59%
Potassium:1758.71mg
50.25%
Magnesium:200.57mg
50.14%
Iron:7.69mg
42.7%
Zinc:5.21mg
34.71%
Vitamin B5:3.07mg
30.7%
Vitamin K:27.69µg
26.37%
Vitamin B3:5.11mg
25.53%
Vitamin B2:0.38mg
22.48%
Vitamin B6:0.35mg
17.64%
Calcium:107.01mg
10.7%
Vitamin C:5.72mg
6.93%
Selenium:2.97µg
4.24%
Vitamin E:0.27mg
1.79%
Source:Allrecipes