Spring leaf salad

Gluten Free
Very Healthy
Health score
74%
Spring leaf salad
40 min.
4
903kcal

Suggestions

Ingredients

  • 225 pancetta cut into small cubes or lardons, or bacon bits
  • 250 pack chestnut mushrooms mixed fresh sliced
  • large garlic clove finely chopped
  • 50 ml red wine vinegar 
  • 150 ml olive oil extra-virgin
  • 440 chickpeas drained and rinsed canned
  • 350 young spinach leaves fresh washed and dried if necessary
  • 225 cheese blue good crumbled (roquefort is )

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Sizzle the pancetta in a frying pan over a low heat for 10 minutes until golden and beginning to crisp.
  2. Remove the pancetta with a slotted spoon to a plate lined with kitchen paper. Raise the heat and throw the mushrooms in with the pancetta fat. Fry the mushrooms for 3-5 minutes until cooked and golden.
  3. Remove to a bowl with a slotted spoon.
  4. Add the garlic to the pan and fry for a minute until lightly brown.
  5. Pour in the vinegar and boil furiously to deglaze the pan. When the vinegar has reduced to a couple of tbsp take the pan off the heat and stir in the olive oil to make a dressing. Season to taste, and set aside.
  6. Put the chickpeas,mushrooms, pancetta and spinach into a large salad bowl and mix with your hands.
  7. Add the dressing and toss thoroughly, adding half the cheese at the end so as not to break it up too much.
  8. Serve the salad scattered with the remaining cheese.

Nutrition Facts

Calories903kcal
Protein17.22%
Fat66.08%
Carbs16.7%

Properties

Glycemic Index
32.33
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
45.422173665917%

Flavonoids

Apigenin
0.03mg
Luteolin
0.69mg
Kaempferol
5.58mg
Myricetin
0.32mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:903.16kcal
45.16%
Fat:67.5g
103.85%
Saturated Fat:17.82g
111.35%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:25.5g
9.27%
Sugar:1.73g
1.92%
Cholesterol:42.19mg
14.06%
Sodium:2023mg
87.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.57g
79.13%
Vitamin K:444.6µg
423.43%
Vitamin A:8650.63IU
173.01%
Manganese:1.8mg
89.84%
Folate:304.58µg
76.15%
Vitamin E:10.74mg
71.57%
Phosphorus:547.78mg
54.78%
Fiber:12.89g
51.57%
Calcium:492.64mg
49.26%
Copper:0.92mg
46.19%
Vitamin B6:0.91mg
45.37%
Selenium:31.75µg
45.36%
Vitamin B2:0.74mg
43.72%
Magnesium:171.52mg
42.88%
Vitamin B1:0.52mg
34.54%
Potassium:1160.49mg
33.16%
Vitamin C:26.06mg
31.59%
Zinc:4.47mg
29.81%
Iron:4.81mg
26.75%
Vitamin B12:1.42µg
23.73%
Vitamin B3:4.63mg
23.15%
Vitamin B5:2.3mg
23%
Vitamin D:0.34µg
2.29%