Spring Omelet

Gluten Free
Health score
20%
Spring Omelet
25 min.
1
528kcal

Suggestions

Spring Omelet: A Gluten-Free Delight

Welcome to a delightful twist on the classic omelet, the Spring Omelet! This scrumptious recipe is not only gluten-free but also a perfect fit for your morning meal, brunch, breakfast, or lunch. With a preparation time of just 25 minutes, it's a breeze to whip up and serves one person.

Packed with the vibrant flavors of spring, this omelet features fresh asparagus, mushrooms, and green onions, sautéed to perfection in olive oil. The richness of the dish is elevated by the optional splash of milk and the gratifying taste of Parmesan cheese.

With a caloric breakdown of 23.26% protein, 65.09% fat, and 11.65% carbs, this omelet is a well-rounded meal that will start your day with energy or serve as a satisfying lunch. The beautiful blend of colors, textures, and flavors makes this Spring Omelet a must-try for any cooking enthusiast looking to embrace the freshness of spring in their meals.

Gather your ingredients, fire up your skillet, and let's create a culinary masterpiece that will make your taste buds dance!

Ingredients

  •  asparagus trimmed cut into 2-inch pieces
  •  eggs 
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup spring onion chopped
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the asparagus, mushrooms and onions; cook and stir until the asparagus is fairly soft, about 4 minutes.
  3. Whisk together the eggs and milk in a small bowl; pour over the sauteed vegetables and reduce the heat to medium. While the omelet cooks, lift the edge to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle Parmesan cheese over the top. Allow the cheese to melt slightly, then fold in half and serve.

Nutrition Facts

Calories528kcal
Protein23.26%
Fat65.09%
Carbs11.65%

Properties

Glycemic Index
134
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
29.573912827865%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.74mg
Kaempferol
1.12mg
Quercetin
10.27mg

Nutrients percent of daily need

Calories:527.53kcal
26.38%
Fat:38.6g
59.39%
Saturated Fat:13.62g
85.16%
Carbohydrates:15.56g
5.19%
Net Carbohydrates:13.2g
4.8%
Sugar:5.92g
6.58%
Cholesterol:378.18mg
126.06%
Sodium:1032.11mg
44.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.04g
62.08%
Vitamin K:98.69µg
93.99%
Selenium:51.44µg
73.49%
Phosphorus:631.42mg
63.14%
Calcium:603.41mg
60.34%
Vitamin B2:0.95mg
55.66%
Vitamin A:1701.73IU
34.03%
Vitamin B12:1.81µg
30.11%
Zinc:4.19mg
27.93%
Vitamin E:3.96mg
26.37%
Vitamin B5:2.61mg
26.14%
Folate:98.81µg
24.7%
Iron:3.6mg
20.02%
Vitamin D:2.78µg
18.51%
Potassium:646.68mg
18.48%
Copper:0.35mg
17.75%
Vitamin B6:0.34mg
17.06%
Vitamin B1:0.21mg
13.91%
Magnesium:53.09mg
13.27%
Vitamin B3:2.55mg
12.73%
Vitamin C:9.96mg
12.08%
Manganese:0.22mg
11.07%
Fiber:2.35g
9.42%
Source:Allrecipes