Spring Pasta Salad

Health score
45%
Spring Pasta Salad
35 min.
8
210kcal

Suggestions

Ingredients

  • ounces asparagus thinly sliced
  • 12 ounces cavatappi pasta cold cooked
  • teaspoons dijon mustard 
  • 0.5 cup optional: dill fresh chopped
  • clove garlic grated
  • pint grape tomatoes halved
  • teaspoon honey 
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • box peas frozen
  • servings ricotta salata for garnish
  • 12 ounce roasted peppers yellow chopped
  • servings salt and freshly cracked pepper black
  •  shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the dressing: In a small bowl, whisk together the olive oil, Dijon mustard, honey, garlic, lemon zest and juice, and season with salt and pepper.
  3. For the pasta: Toss the pasta with the asparagus, peas, roasted peppers, tomatoes, shallots and dill.
  4. Pour the dressing over the salad, tossing to coat.
  5. Let the salad hang out for a bit to soak up all of the flavor.
  6. When ready to serve, bowl it up and shave some ricotta salata over the top to seal the deal.

Nutrition Facts

Calories210kcal
Protein11.17%
Fat41.51%
Carbs47.32%

Properties

Glycemic Index
43.64
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
14.79695651089%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
2.09mg
Kaempferol
0.65mg
Myricetin
0.2mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:210.15kcal
10.51%
Fat:9.97g
15.35%
Saturated Fat:1.47g
9.17%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:21.09g
7.67%
Sugar:5.1g
5.67%
Cholesterol:0.51mg
0.17%
Sodium:217.17mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin C:105.02mg
127.3%
Manganese:0.48mg
24.08%
Vitamin A:1190.02IU
23.8%
Vitamin K:24.88µg
23.7%
Selenium:12.99µg
18.56%
Fiber:4.49g
17.96%
Folate:59.23µg
14.81%
Vitamin E:1.86mg
12.38%
Vitamin B6:0.24mg
11.82%
Potassium:402.93mg
11.51%
Iron:2.05mg
11.39%
Copper:0.22mg
11.14%
Vitamin B1:0.16mg
10.97%
Phosphorus:102.35mg
10.24%
Vitamin B3:1.85mg
9.25%
Magnesium:36.21mg
9.05%
Vitamin B2:0.11mg
6.52%
Zinc:0.98mg
6.5%
Calcium:37.95mg
3.79%
Vitamin B5:0.28mg
2.79%