Spring Pea Frittata

Vegetarian
Gluten Free
Health score
2%
Spring Pea Frittata
30 min.
6
149kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Pea Frittata! This vibrant dish is the perfect way to celebrate the fresh flavors of spring while providing a nutritious and satisfying meal. Whether you're looking for a quick breakfast, a leisurely brunch, or a light antipasti option, this frittata is sure to impress.

Imagine the creamy richness of eggs combined with the sweet crunch of fresh peas and the aromatic touch of mint, all brought together in a beautifully baked dish. With just 30 minutes of your time, you can create a vegetarian and gluten-free masterpiece that serves six, making it ideal for family gatherings or brunch with friends.

Not only is this frittata a feast for the eyes, but it also boasts a modest 149 calories per serving, allowing you to indulge without the guilt. The combination of ricotta salata adds a delightful creaminess, while the sautéed leeks provide a subtle sweetness that elevates the dish to new heights.

What’s more, this recipe is incredibly versatile! Feel free to experiment with your favorite ingredients, from different cheeses to seasonal vegetables, making it a canvas for your culinary creativity. So, gather your ingredients and get ready to whip up a dish that’s as delicious as it is beautiful. Your taste buds will thank you!

Ingredients

  • large eggs 
  • small bunch mint leaves fresh
  • 0.5 cup peas fresh drained
  • servings pepper black freshly ground to taste
  •  leek light sliced thin ( part only)
  • tablespoons olive oil 
  • ounces pecorino fresh crumbled (or ricotta or goat cheese)

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 425°F.
  2. Heat the oil in a large ovenproof sauté pan over medium heat.
  3. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
  4. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  5. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  6. Bake until puffed, golden, and set, 8 to 10 minutes.
  7. Remove and allow to cool slightly.
  8. Garnish with the remaining mint to taste and serve.
  9. A frittata is easy to improvise and will taste delicious with just about any ingredient you decide to toss in. Experiment freely with everything from hard or soft cheeses to chopped onions and shallots to a handful of diced ham or cooked bacon.
  10. Nutrition Data

Nutrition Facts

Calories149kcal
Protein22.3%
Fat65.16%
Carbs12.54%

Properties

Glycemic Index
22.56
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
8.196086930192%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.75kcal
7.44%
Fat:10.75g
16.54%
Saturated Fat:3.01g
18.82%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.62g
1.32%
Sugar:1.47g
1.64%
Cholesterol:190.82mg
63.61%
Sodium:82.83mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.55%
Selenium:17.09µg
24.42%
Vitamin B2:0.27mg
15.84%
Vitamin A:680.63IU
13.61%
Phosphorus:132.82mg
13.28%
Vitamin K:13.2µg
12.57%
Folate:42.76µg
10.69%
Vitamin E:1.36mg
9.07%
Vitamin C:6.83mg
8.27%
Vitamin B5:0.82mg
8.24%
Iron:1.47mg
8.17%
Vitamin B12:0.48µg
7.95%
Manganese:0.16mg
7.8%
Vitamin B6:0.15mg
7.26%
Vitamin D:1.02µg
6.79%
Zinc:0.93mg
6.21%
Calcium:61.44mg
6.14%
Vitamin B1:0.06mg
4.19%
Fiber:1.03g
4.14%
Copper:0.08mg
4.03%
Potassium:140.27mg
4.01%
Magnesium:15.88mg
3.97%
Vitamin B3:0.37mg
1.86%
Source:Epicurious