Spring Pea-sto with Whole-Wheat Penne

Health score
23%
Spring Pea-sto with Whole-Wheat Penne
30 min.
6
401kcal

Suggestions

Ingredients

  • cup basil leaves packed
  • servings pepper black freshly ground
  • sprigs tarragon fresh
  • teaspoon lemon zest 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmigiano grated plus more for serving
  • package peas frozen
  • 0.3 cup pinenuts lightly toasted
  • servings salt 
  • pound penne pasta whole-wheat

Equipment

  • food processor
  • bowl
  • ladle
  • pot

Directions

  1. Bring a large pot of water up to a boil then season water with salt and cook penne to al dente. Heads up: you will need to reserve 1 or 2 ladles of starchy cooking water, 1/2 to 3/4 cup, before draining the pasta.
  2. Place 1/2 of the peas in the bottom of a large serving dish.
  3. Place the rest of the peas in a food processor with the pine nuts, basil, tarragon leaves, lemon zest, cheese and olive oil.
  4. Add a little salt and pepper then process the pesto into rough paste, adjust seasonings.
  5. Pour starchy water over peas in bowl then add pesto.
  6. Pour hot, drained pasta over the pesto and toss vigorously to coat and combine. Adjust seasoning and serve, passing extra cheese at the table.

Nutrition Facts

Calories401kcal
Protein16.26%
Fat26.99%
Carbs56.75%

Properties

Glycemic Index
40.56
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
12.447391355815%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:400.55kcal
20.03%
Fat:11.85g
18.24%
Saturated Fat:2.37g
14.79%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:47.46g
17.26%
Sugar:4.58g
5.08%
Cholesterol:5.67mg
1.89%
Sodium:331.29mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.14%
Manganese:0.91mg
45.5%
Fiber:8.63g
34.53%
Vitamin K:33.88µg
32.27%
Vitamin C:21.19mg
25.69%
Phosphorus:150.18mg
15.02%
Vitamin A:725.8IU
14.52%
Calcium:142.35mg
14.23%
Magnesium:43.19mg
10.8%
Iron:1.88mg
10.47%
Vitamin B1:0.16mg
10.45%
Folate:41.63µg
10.41%
Copper:0.19mg
9.56%
Zinc:1.29mg
8.63%
Vitamin B2:0.13mg
7.85%
Vitamin E:1.16mg
7.71%
Vitamin B6:0.15mg
7.42%
Vitamin B3:1.48mg
7.4%
Potassium:231.29mg
6.61%
Selenium:2.88µg
4.11%
Vitamin B12:0.1µg
1.67%
Vitamin B5:0.12mg
1.16%