Spring Pizzas

Health score
5%
Spring Pizzas
50 min.
4
602kcal

Suggestions

Ingredients

  • servings sea salt 
  • 0.3 cup basil leaves fresh
  • servings coarsely ground pepper black
  • servings kosher salt 
  • teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin plus more for brushing and drizzling
  • servings parmesan cheese grated for topping
  • pound pizza dough 
  • ounces ramps trimmed
  • cup ricotta cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat the oven to 500 degrees F. Divide the dough into 4 pieces on a floured surface.
  2. Brush a baking sheet with olive oil. Stretch the dough into four 6-inch rounds; place on the baking sheet and bake until golden, about 12 minutes.
  3. Heat a large skillet over medium heat. Toss the ramps or scallions with 1 tablespoon olive oil and season with kosher salt.
  4. Saute until just wilted, about 1 minute.
  5. Transfer to a cutting board and cut into pieces.
  6. Mix the ricotta, lemon zest, the remaining 1 tablespoon olive oil and some sea salt and pepper in a bowl.
  7. Brush the crusts with olive oil (this will protect them from getting soggy), then spread with the ricotta mixture and season with sea salt. Top with the ramps or scallions. Return to the oven until warmed through, about 2 minutes.
  8. Top the pizzas with basil, parmesan and a drizzle of olive oil.
  9. Photograph by Con Poulos

Nutrition Facts

Calories602kcal
Protein16.54%
Fat39.95%
Carbs43.51%

Properties

Glycemic Index
32.25
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
10.83521749144%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:601.79kcal
30.09%
Fat:26.98g
41.5%
Saturated Fat:11.63g
72.71%
Carbohydrates:66.09g
22.03%
Net Carbohydrates:63.33g
23.03%
Sugar:8.68g
9.64%
Cholesterol:57.72mg
19.24%
Sodium:1784.78mg
77.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Calcium:423.13mg
42.31%
Phosphorus:289.22mg
28.92%
Selenium:19.5µg
27.86%
Vitamin A:1338.23IU
26.76%
Iron:4.38mg
24.32%
Zinc:2.03mg
13.56%
Vitamin B2:0.23mg
13.3%
Vitamin K:11.79µg
11.23%
Fiber:2.76g
11.04%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.24mg
8.29%
Vitamin C:6.02mg
7.29%
Magnesium:18.54mg
4.63%
Potassium:127mg
3.63%
Manganese:0.06mg
3.01%
Vitamin B6:0.05mg
2.72%
Folate:10.34µg
2.59%
Vitamin B5:0.24mg
2.36%
Vitamin D:0.27µg
1.83%
Copper:0.03mg
1.64%
Vitamin B1:0.02mg
1.14%