Spring Sweet Pea Pasta Salad

Health score
13%
Spring Sweet Pea Pasta Salad
50 min.
6
783kcal

Suggestions

Ingredients

  • 16 ounce bow tie pasta farfalle
  • pinch cayenne pepper to taste
  • ounces ham diced lean fully cooked
  • tablespoon dill weed dried
  • sprigs optional: dill fresh for garnish
  • servings kosher salt to taste
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest 
  • 0.8 cup mayonnaise 
  • tablespoon olive oil 
  • ounces peas green frozen thawed
  • 0.5 cup onion diced red
  • ounces sharp cheddar cheese cubed
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil over high heat.
  2. Add the bow tie pasta, and cook until al dente, 8 to 10 minutes.
  3. Drain and rinse well with cold water, then toss with the olive oil, and set aside.
  4. Stir the sour cream, mayonnaise, lemon juice, lemon zest, dried dill, cayenne pepper, and salt until smooth. Fold in the onion, peas, ham, Cheddar cheese, and bow tie pasta.
  5. Garnish with the dill sprigs to serve.

Nutrition Facts

Calories783kcal
Protein14.66%
Fat50.97%
Carbs34.37%

Properties

Glycemic Index
39.56
Glycemic Load
24.76
Inflammation Score
-7
Nutrition Score
21.750434777011%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:783.15kcal
39.16%
Fat:44.42g
68.33%
Saturated Fat:14.01g
87.55%
Carbohydrates:67.38g
22.46%
Net Carbohydrates:62.37g
22.68%
Sugar:6.96g
7.74%
Cholesterol:86.77mg
28.92%
Sodium:1128.7mg
49.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.47%
Selenium:60.95µg
87.07%
Vitamin K:57.9µg
55.14%
Manganese:0.9mg
44.85%
Phosphorus:392.16mg
39.22%
Calcium:338.09mg
33.81%
Vitamin C:21.91mg
26.56%
Zinc:3.11mg
20.71%
Fiber:5.01g
20.04%
Vitamin B2:0.32mg
19.02%
Vitamin A:907.93IU
18.16%
Magnesium:70.32mg
17.58%
Copper:0.32mg
15.92%
Folate:54.05µg
13.51%
Vitamin B1:0.2mg
13.3%
Iron:2.23mg
12.38%
Vitamin B6:0.24mg
12.14%
Vitamin E:1.8mg
12.03%
Potassium:380.43mg
10.87%
Vitamin B3:2.17mg
10.83%
Vitamin B12:0.49µg
8.24%
Vitamin B5:0.7mg
6.99%
Vitamin D:0.28µg
1.89%
Source:Allrecipes