Spring Vegetable-Chicken Ragout

Gluten Free
Health score
31%
Spring Vegetable-Chicken Ragout
50 min.
6
363kcal

Suggestions

Spring Vegetable-Chicken Ragout: A Gluten-Free Delight!
Prepare to indulge in a mouthwatering, gluten-free feast with this Spring Vegetable-Chicken Ragout, a dish that's as beautiful as it is delicious. Perfect for a quick lunch or a leisurely dinner, this main course is a celebration of vibrant flavors and textures. With a cooking time of just 50 minutes, it's ready to impress in no time.
This recipe serves 6, ensuring there's enough to go around, and each serving comes in at a satisfying 363 calories. It's the ideal main dish for those seeking a hearty yet health-conscious meal option.
The star of this dish is a harmonious blend of seasonal vegetables and tender chicken thighs. Fresh asparagus, carrots, and artichoke hearts are joined by savory shiitake mushrooms and the aromatic zest of a lemon, creating a symphony of tastes that dance on the palate. The dish is then simmered in a reduced-sodium chicken broth, making it a flavorful and comforting meal.
To enhance the dish, we finish it with a generous shaving of parmesan cheese, adding a rich, nutty depth that perfectly complements the ragout. The recipe calls for simple ingredients and equipment, making it accessible yet sophisticated for any home cook.
Whether you're a seasoned chef or a cooking enthusiast looking to expand your repertoire, this Spring Vegetable-Chicken Ragout is a recipe you'll want to add to your collection. It's not just a meal; it's an experience. So, grab your frying pan and pot, and let's get cooking!

Ingredients

  • 0.8 pound asparagus fresh trimmed cut into 2-in. pieces
  • teaspoon pepper black freshly ground
  • medium carrots peeled cut into 2-in. matchsticks
  • cups crimini mushrooms stemmed sliced
  • sprigs thyme sprigs fresh
  • 12 ounces artichoke hearts frozen
  • large cloves garlic thinly sliced
  • strip lemon zest fresh
  • 2.5 cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • small onion cut into thin wedges
  • ounces parmesan shaved
  • teaspoon salt 
  •  chicken thighs boneless skinless cut lengthwise into 2 pieces

Equipment

  • frying pan
  • pot

Directions

  1. Season chicken all over with salt and pepper.
  2. Heat 1 tbsp. oil in a 5- to 7-qt. pot over medium-high heat.
  3. Add half of the chicken and cook until golden brown on both sides, 4 to 5 minutes per side; transfer to a plate. Repeat with remaining chicken (if pan begins to scorch, reduce heat).
  4. Reduce heat to medium.
  5. Add remaining tbsp. oil and onion to pot; cook until onion is translucent, 4 to 5 minutes.
  6. Add garlic and cook 1 minute, stirring constantly.
  7. Add carrots and cook just until they begin to soften, about 4 minutes.
  8. Add artichoke hearts, mushrooms, thyme, and lemon zest; stir to combine. Return chicken to pan and stir in chicken broth. Cover, lower heat to maintain a gentle simmer, and cook 10 minutes.
  9. Add asparagus, cover, and cook 6 to 8 minutes, or until asparagus is tender-crisp.
  10. Remove from heat and top with shaved parmesan.

Nutrition Facts

Calories363kcal
Protein41.01%
Fat42.89%
Carbs16.1%

Properties

Glycemic Index
39.97
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
30.035652103631%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
3.82mg
Kaempferol
0.94mg
Myricetin
0.03mg
Quercetin
10.38mg

Nutrients percent of daily need

Calories:363.38kcal
18.17%
Fat:17.68g
27.2%
Saturated Fat:6.74g
42.14%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:10.07g
3.66%
Sugar:4.01g
4.45%
Cholesterol:126.63mg
42.21%
Sodium:1023.64mg
44.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.04g
76.08%
Vitamin A:5877.97IU
117.56%
Selenium:42.94µg
61.35%
Phosphorus:559.63mg
55.96%
Vitamin B3:10.48mg
52.38%
Vitamin B2:0.68mg
40.22%
Calcium:398.74mg
39.87%
Vitamin B6:0.75mg
37.37%
Vitamin K:34.79µg
33.13%
Folate:124.72µg
31.18%
Potassium:929.69mg
26.56%
Vitamin B5:2.4mg
23.97%
Zinc:3.6mg
23.97%
Copper:0.47mg
23.42%
Manganese:0.43mg
21.34%
Vitamin B12:1.2µg
19.96%
Fiber:4.86g
19.43%
Vitamin B1:0.29mg
19.28%
Magnesium:72.17mg
18.04%
Iron:3.24mg
18%
Vitamin C:10.12mg
12.27%
Vitamin E:1.79mg
11.94%
Vitamin D:0.18µg
1.18%
Source:My Recipes