Spring Vegetable Macaroni 'n' Cheese

Health score
21%
Spring Vegetable Macaroni 'n' Cheese
60 min.
6
649kcal

Suggestions


Welcome to a delightful culinary journey with our Spring Vegetable Macaroni 'n' Cheese, a dish that perfectly marries comfort and freshness! This recipe transforms the classic mac and cheese into a vibrant celebration of spring, highlighting seasonal vegetables such as tender asparagus, sweet leeks, and bright green peas.

Imagine a creamy, dreamy cheese sauce made with decadent goat cheese and savory romano, all brought together with a hint of zesty lemon and aromatic thyme. Each creamy bite is not only comforting but also brimming with flavors that dance on your palate. At 649 calories per serving, this dish is hearty enough to serve as a main course yet versatile enough to shine as a side dish during any meal.

The meticulous layering of fresh vegetables offers a satisfying crunch and a burst of color, making it visually appetizing for both family dinners and gatherings with friends. Plus, with a golden, crispy breadcrumb topping that adds an irresistible texture, there’s no better way to elevate your pasta game this spring.

So gather your ingredients and prepare to indulge in a comforting yet sophisticated dish that embodies the essence of spring. Whether it's for lunch or dinner, this Spring Vegetable Macaroni 'n' Cheese will surely impress and satisfy, leaving everyone asking for seconds!

Ingredients

  • 12 oz asparagus 
  • 4.5 tablespoons butter 
  • ounces chèvre fresh (goat cheese)
  • tablespoon dijon mustard 
  • tablespoons flour 
  • teaspoons thyme leaves fresh
  • 0.5 teaspoon fresh-ground pepper 
  •  leeks 
  • teaspoons lemon zest grated
  • cups milk 
  • 12 ounces orecchiette pasta dried
  • 0.8 cup peas frozen
  • 1.5 cups romano cheese shredded
  • 1.5 teaspoons salt 
  • slices sourdough bread 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Snap tough ends off asparagus; cut spears into 1/2-inch pieces.
  3. Cut root ends and tough green tops from leeks; cut leeks in half lengthwise and rinse well under running water, then thinly slice crosswise.
  4. In a medium pan over medium-high heat, stir the asparagus with the leeks, 1 tablespoon butter, and 1/2 teaspoon salt. Cook until the asparagus is just tender, about 7 minutes, then remove from pan and set aside.
  5. In a large pan over high heat, bring about 3 quarts water to a boil.
  6. Add pasta and cook according to package instructions; stir in peas at the end.
  7. Drain and return to pan.
  8. Meanwhile, tear bread into chunks and put in a food processor with 1/2 tablespoon butter. Whirl until crumbs form.
  9. In the medium pan over medium-high heat, melt remaining 3 tablespoons butter.
  10. Add the flour and thyme; stir until smooth and bubbling, about 30 seconds. Slowly whisk in milk and stir until boiling and thickened, 5 to 8 minutes.
  11. Add lemon peel, mustard, pepper, and remaining teaspoon salt.
  12. Remove from heat and add goat cheese and 1 cup romano; stir until smooth.
  13. Pour sauce over drained pasta and peas.
  14. Add asparagus mixture and stir well. Scrape mixture into a 2 1/2-quart baking dish and spread level.
  15. Sprinkle evenly with remaining 1/2 cup romano and the bread crumbs.
  16. Bake until sauce is bubbling and bread crumbs are browned, 15 to 20 minutes.

Nutrition Facts

Calories649kcal
Protein18.53%
Fat37.07%
Carbs44.4%

Properties

Glycemic Index
88.31
Glycemic Load
32.3
Inflammation Score
-9
Nutrition Score
28.916521860206%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
3.23mg
Kaempferol
1.58mg
Myricetin
0.07mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:649.16kcal
32.46%
Fat:26.87g
41.34%
Saturated Fat:16.41g
102.58%
Carbohydrates:72.41g
24.14%
Net Carbohydrates:66.96g
24.35%
Sugar:12.13g
13.48%
Cholesterol:76.26mg
25.42%
Sodium:1267.08mg
55.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.22g
60.44%
Selenium:52.84µg
75.48%
Phosphorus:585.12mg
58.51%
Calcium:523.74mg
52.37%
Manganese:1.05mg
52.34%
Vitamin K:44.71µg
42.58%
Vitamin A:1953.17IU
39.06%
Vitamin B2:0.63mg
37.31%
Vitamin B1:0.48mg
32.17%
Copper:0.6mg
30.07%
Folate:109.62µg
27.4%
Iron:4.76mg
26.47%
Magnesium:92.23mg
23.06%
Fiber:5.46g
21.83%
Vitamin B6:0.43mg
21.44%
Zinc:3.06mg
20.42%
Vitamin C:15.92mg
19.3%
Vitamin B3:3.57mg
17.85%
Potassium:593.17mg
16.95%
Vitamin B12:1.01µg
16.84%
Vitamin B5:1.33mg
13.28%
Vitamin D:1.58µg
10.54%
Vitamin E:1.47mg
9.81%
Source:My Recipes