Spring Vegetable Penne with Lemon-Cream Sauce

Health score
53%
Spring Vegetable Penne with Lemon-Cream Sauce
45 min.
4
368kcal

Suggestions

Ingredients

  • pound diagonally cut asparagus (1-inch)
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon flour all-purpose
  • teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup half-and-half 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.5 cup lower-sodium chicken broth fat-free
  • ounce pre mushrooms 
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese divided shaved
  • 0.8 cup peas green frozen
  • ounces penne pasta uncooked
  • 0.5 teaspoon salt 
  • 0.8 cup vidalia sweet chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add onion and mushrooms; saut 5 minutes or until tender.
  4. Add thyme and garlic; saut 1 minute.
  5. Sprinkle mushroom mixture evenly with flour; cook 30 seconds, stirring constantly. Stir in broth and half-and-half; cook 2 minutes or until slightly thickened.
  6. Add peas, 2 tablespoons cheese, rind, and next 3 ingredients (through pepper); cook 1 minute or until peas are thoroughly heated.
  7. Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add asparagus to pan; drain.
  8. Add pasta mixture to mushroom mixture; toss gently to coat.
  9. Sprinkle with remaining 1 tablespoon cheese.

Nutrition Facts

Calories368kcal
Protein16.6%
Fat22.1%
Carbs61.3%

Properties

Glycemic Index
89.83
Glycemic Load
20.11
Inflammation Score
-9
Nutrition Score
22.693912977758%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
6.46mg
Kaempferol
1.92mg
Myricetin
0.35mg
Quercetin
20.24mg

Nutrients percent of daily need

Calories:368.05kcal
18.4%
Fat:9.22g
14.18%
Saturated Fat:3.47g
21.7%
Carbohydrates:57.52g
19.17%
Net Carbohydrates:50.99g
18.54%
Sugar:8.65g
9.61%
Cholesterol:13.14mg
4.38%
Sodium:435.44mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.16%
Selenium:44.29µg
63.27%
Vitamin K:57.05µg
54.34%
Manganese:0.91mg
45.74%
Phosphorus:287.16mg
28.72%
Copper:0.55mg
27.45%
Vitamin C:22.34mg
27.08%
Fiber:6.54g
26.15%
Folate:104.24µg
26.06%
Vitamin B2:0.43mg
25.56%
Vitamin A:1227.49IU
24.55%
Vitamin B1:0.35mg
23.27%
Iron:4.07mg
22.6%
Vitamin B3:3.88mg
19.4%
Potassium:666.81mg
19.05%
Magnesium:66.92mg
16.73%
Vitamin B6:0.33mg
16.57%
Zinc:2.19mg
14.62%
Calcium:135.08mg
13.51%
Vitamin E:1.99mg
13.24%
Vitamin B5:1.17mg
11.65%
Vitamin B12:0.11µg
1.9%
Source:My Recipes