Spring Vegetables with Lemon and Tarragon

Vegetarian
Gluten Free
Health score
2%
Spring Vegetables with Lemon and Tarragon
50 min.
20
61kcal

Suggestions


Welcome to a delightful explosion of flavors with our Spring Vegetables with Lemon and Tarragon! Perfect for vegetarians and those following a gluten-free lifestyle, this vibrant dish embodies the essence of spring, showcasing an array of colorful vegetables that are both nutritious and delicious. Imagine the crunch of fresh asparagus, the sweetness of sugar snap peas, and the tender heartiness of artichoke hearts, all harmoniously melded together with the refreshing tang of lemon and the aromatic warmth of tarragon.

This recipe is not only a feast for the eyes but also a breeze to prepare, taking just 50 minutes to serve up to 20 servings. Whether you're looking to impress guests at a spring gathering, seeking a healthy appetizer for your next party, or simply wanting to enjoy a light snack, these spring vegetables are sure to be a hit. With only 61 calories per serving, you can indulge without any guilt. Each bite is packed with nutrients, making it a perfect health-conscious choice.

So, roll up your sleeves and get ready to embrace the vibrant flavors of seasonal produce! This is not just a recipe; it's a celebration of springtime that will elevate any mealtime experience. Serve hot, and watch as everyone delights in the freshness and zest that your Spring Vegetables with Lemon and Tarragon brings to the table!

Ingredients

  • 14 oz artichoke hearts rinsed drained quartered canned
  • 0.5 pound asparagus trimmed cut into 2-inch pieces
  • 0.5 pound carrots halved lengthwise cut into 2-inch pieces
  • tablespoons tarragon fresh chopped
  • cup baby lima beans frozen thawed
  • 0.5 pound green beans trimmed cut into 2-inch pieces
  • tablespoons juice of lemon (from 1 large lemon)
  • cup pearl onions frozen thawed
  • cup peas frozen thawed
  • 20 servings salt and pepper 
  • cup sugar snap peas trimmed
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Line a large, rimmed baking sheet with paper towels. Put carrots in a large saucepan, cover with water and stir in 1 tsp. salt. Bring to a boil over high heat. Reduce heat to medium-low and simmer uncovered until carrots are just tender, 6 to 7 minutes. Fill a large bowl with ice water. Using a slotted spoon, remove carrots to bowl.
  2. Add onions to pan and simmer for 4 minutes. Adjust the heat as necessary to maintain a simmer.
  3. Transfer cooled carrots from ice water to prepared baking sheet.
  4. Remove cooked onions to ice water; add ice to bowl as necessary. Continue to cook vegetables as follows, transferring cooked vegetables to ice water and draining on paper towels when cold: asparagus, 2 to 4 minutes; green beans, 4 to 5 minutes; sugar snap peas and baby lima beans, 2 minutes. (Vegetables can be cooked up to 5 hours ahead; cover and refrigerate. Bring to room temperature before continuing with recipe.)
  5. Melt butter in a large skillet over medium heat.
  6. Add vegetables, including peas and artichoke hearts. Stir gently until heated through, about 5minutes. Stir in tarragon and lemon juice and season with salt and pepper.
  7. Serve hot.

Nutrition Facts

Calories61kcal
Protein13.77%
Fat35.11%
Carbs51.12%

Properties

Glycemic Index
13.31
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
6.5878261735906%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.24mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:60.97kcal
3.05%
Fat:2.48g
3.81%
Saturated Fat:1.49g
9.29%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:5.66g
2.06%
Sugar:2.42g
2.69%
Cholesterol:6.02mg
2.01%
Sodium:281.85mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Vitamin A:2282.32IU
45.65%
Vitamin K:14.36µg
13.67%
Vitamin C:11.01mg
13.35%
Manganese:0.23mg
11.48%
Fiber:2.46g
9.83%
Folate:25.41µg
6.35%
Iron:1.04mg
5.76%
Potassium:188.34mg
5.38%
Vitamin B6:0.11mg
5.35%
Vitamin B1:0.08mg
5.11%
Magnesium:17.21mg
4.3%
Vitamin B2:0.07mg
3.98%
Phosphorus:39.54mg
3.95%
Copper:0.07mg
3.58%
Vitamin B3:0.65mg
3.25%
Calcium:29.02mg
2.9%
Vitamin E:0.35mg
2.32%
Zinc:0.32mg
2.14%
Vitamin B5:0.17mg
1.67%
Selenium:0.8µg
1.14%
Source:My Recipes