Spring Veggie Bagel Sandwich

Health score
8%
Spring Veggie Bagel Sandwich
15 min.
1
510kcal

Suggestions

Ingredients

  • 0.3 cup arugula 
  •  bagels sliced in half
  • 0.3 teaspoon balsamic vinaigrette 
  • 0.3 cup cream cheese 
  • serving salt and ground pepper black to taste
  • 0.3 teaspoon juice of lime fresh
  •  radishes thinly sliced
  • slices tomatoes 

Equipment

  • bowl

Directions

  1. Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl.
  2. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.

Nutrition Facts

Calories510kcal
Protein12.09%
Fat38.49%
Carbs49.42%

Properties

Glycemic Index
233
Glycemic Load
40.42
Inflammation Score
-8
Nutrition Score
12.064347702524%

Flavonoids

Pelargonidin
7.58mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.56mg
Isorhamnetin
0.22mg
Kaempferol
1.92mg
Myricetin
0.11mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:510.27kcal
25.51%
Fat:21.87g
33.65%
Saturated Fat:11.77g
73.55%
Carbohydrates:63.2g
21.07%
Net Carbohydrates:59.51g
21.64%
Sugar:4.65g
5.17%
Cholesterol:57.32mg
19.11%
Sodium:760.27mg
33.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.91%
Manganese:0.7mg
35.14%
Vitamin A:1557.54IU
31.15%
Phosphorus:186.3mg
18.63%
Vitamin C:14mg
16.97%
Fiber:3.69g
14.76%
Vitamin B1:0.22mg
14.55%
Vitamin K:13.37µg
12.73%
Vitamin B2:0.21mg
12.34%
Vitamin B3:2.43mg
12.14%
Folate:48.35µg
12.09%
Magnesium:48.29mg
12.07%
Potassium:422.13mg
12.06%
Copper:0.24mg
12.03%
Iron:1.83mg
10.19%
Calcium:93.79mg
9.38%
Zinc:1.4mg
9.36%
Vitamin B5:0.82mg
8.21%
Vitamin B6:0.16mg
8.15%
Selenium:4.97µg
7.11%
Vitamin E:0.95mg
6.34%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes