Springtime Sushi Nests

Gluten Free
Dairy Free
Health score
9%
Springtime Sushi Nests
45 min.
6
239kcal

Suggestions

Ingredients

  •  asparagus spears trimmed cut into 1 3/4-inch pieces
  • 0.5 cup bamboo skewers canned sliced cut into matchstick-size strips
  •  boston lettuce leaves 
  •  carrots peeled cut into matchstick-size strips
  • cup dashi granules 
  • large mushroom caps dried hot trimmed drained thinly sliced
  • large eggs 
  • teaspoons soya sauce reduced-sodium
  • teaspoons mirin sweet ( Japanese rice wine)
  • 0.3 cup pickled ginger shredded red (beni shoga)
  • pinch salt 
  • 12 large shrimp cooked peeled
  • tablespoon sugar 
  • servings sushi rice 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Combine 1 cup Dashi, sugar and 3 teaspoons mirin in medium saucepan. Bring to simmer over medium-low heat.
  2. Add carrot strips; cook until crisp-tender, about 2 minutes. Using slotted spoon, transfer carrot strips to bowl.
  3. Add bamboo shoots, mushrooms and soy sauce to cooking liquid. Cook until liquid is almost evaporated, about 5 minutes.
  4. Add carrot strips. Cool mixture completely.
  5. Whisk egg, salt and 1 teaspoon mirin in small bowl to blend. Spray 9-inch-diameter nonstick skillet with nonstick spray.
  6. Heat skillet over medium-low heat.
  7. Pour egg mixture into skillet, swirling skillet to coat bottom evenly. Cook until bottom of egg mixture is set but not brown, about 45 seconds. Turn egg pancake over. Cook until egg pancake is set on bottom, about 20 seconds.
  8. Transfer to paper towel. Cool completely.
  9. Roll up egg pancake, then cut crosswise into very thin strips. Toss with fingers to fluff egg strips.
  10. Cook asparagus in medium saucepan of boiling salted water until crisp-tender, about 3 minutes.
  11. Drain. Cool asparagus in bowl of ice water.
  12. Drain well.
  13. Toss Sushi Rice, carrot mixture and asparagus in large bowl. (Egg strips and rice mixture can be made 2 hours ahead. Cover separately and let stand at cool room temperature. Do not refrigerate.)
  14. Line 6 bowls with lettuce leaves. Spoon rice mixture into leaves, mounding slightly.
  15. Garnish rice with egg strips, shrimp and pickled ginger and serve.

Nutrition Facts

Calories239kcal
Protein17.61%
Fat6.21%
Carbs76.18%

Properties

Glycemic Index
46.49
Glycemic Load
32.23
Inflammation Score
-9
Nutrition Score
10.831304472426%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.91mg
Kaempferol
0.25mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:239.32kcal
11.97%
Fat:1.61g
2.47%
Saturated Fat:0.43g
2.71%
Carbohydrates:44.38g
14.79%
Net Carbohydrates:41.89g
15.23%
Sugar:3.41g
3.79%
Cholesterol:63.2mg
21.07%
Sodium:245.01mg
10.65%
Alcohol:0.54g
100%
Alcohol %:0.37%
100%
Protein:10.26g
20.52%
Vitamin A:2364.47IU
47.29%
Manganese:0.58mg
28.85%
Vitamin K:23.46µg
22.34%
Selenium:10.61µg
15.16%
Copper:0.28mg
13.8%
Phosphorus:131.43mg
13.14%
Vitamin B3:2.02mg
10.09%
Fiber:2.5g
9.99%
Iron:1.76mg
9.79%
Vitamin B1:0.13mg
8.78%
Potassium:298.08mg
8.52%
Zinc:1.26mg
8.43%
Folate:32.7µg
8.18%
Magnesium:30.93mg
7.73%
Vitamin B2:0.13mg
7.56%
Vitamin B6:0.15mg
7.36%
Vitamin B5:0.71mg
7.11%
Calcium:50.48mg
5.05%
Vitamin E:0.54mg
3.57%
Vitamin C:2.69mg
3.27%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.18µg
1.2%
Source:Epicurious