Squash and Bean Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Squash and Bean Saute
20 min.
6
74kcal

Suggestions

Looking for a delicious and nutritious side dish that's perfect for any occasion? Look no further than this mouthwatering Squash and Bean Saute! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to make, but it's also packed with flavor and ready in just 20 minutes. Each serving contains only 74 calories, making it a fantastic option for those watching their waistline.

This delightful dish is a celebration of vibrant ingredients, including fresh green beans, yellow summer squash, and juicy plum tomatoes. The harmonious blend of thyme, sage, and garlic creates a savory aroma that will have your taste buds dancing with anticipation. The addition of minced fresh parsley adds a burst of color and a fresh, herby taste that perfectly complements the earthy flavors of the vegetables.

Squash and Bean Saute is versatile and pairs well with a variety of main courses, from grilled meats to vegetarian options. Its simple yet satisfying nature makes it a crowd-pleaser, and the fact that it's free from common allergens ensures that it's a dish everyone can enjoy. So why not give this easy-to-follow recipe a try and tantalize your senses with a side dish that's as healthy as it is delicious?

Ingredients

  • tablespoon canola oil 
  • 0.3 teaspoon thyme dried
  • pound green beans fresh trimmed
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • large onion sliced
  • 0.3 teaspoon pepper 
  • large plum tomatoes peeled chopped
  • 0.3 teaspoon rubbed sage 
  • teaspoon salt 
  • 0.3 cup water 
  • pound to 3 sized squashes yellow sliced

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender.
  2. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender.
  3. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender.
  4. Serve with a slotted spoon.

Nutrition Facts

Calories74kcal
Protein14.16%
Fat29.39%
Carbs56.45%

Properties

Glycemic Index
39.5
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
12.524347813233%

Flavonoids

Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.56mg
Myricetin
0.46mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:74.29kcal
3.71%
Fat:2.75g
4.23%
Saturated Fat:0.27g
1.68%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:8.09g
2.94%
Sugar:6.03g
6.7%
Cholesterol:0mg
0%
Sodium:398.17mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.96%
Vitamin K:72.73µg
69.26%
Vitamin C:31.17mg
37.78%
Vitamin A:1102.41IU
22.05%
Manganese:0.4mg
19.91%
Vitamin B6:0.34mg
17.05%
Fiber:3.79g
15.18%
Folate:59.48µg
14.87%
Potassium:484.21mg
13.83%
Vitamin B2:0.2mg
11.88%
Magnesium:39.3mg
9.83%
Vitamin B1:0.13mg
8.35%
Iron:1.38mg
7.69%
Phosphorus:75.05mg
7.51%
Vitamin E:1mg
6.68%
Copper:0.13mg
6.43%
Vitamin B3:1.17mg
5.86%
Calcium:54.59mg
5.46%
Vitamin B5:0.36mg
3.61%
Zinc:0.54mg
3.57%
Selenium:0.88µg
1.26%