Squash and Pork Chops

Health score
15%
Squash and Pork Chops
85 min.
6
314kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons butter 
  • cup chicken broth 
  • tablespoons flour all-purpose divided
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground thyme 
  • 0.5  onion finely chopped
  • 0.3 teaspoon pepper 
  •  pork chops lean
  • 1.3 teaspoons salt divided
  • tablespoon shortening 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sift salt and pepper into flour, and rub onto both sides of pork chops, shaking off any excess.
  3. Heat shortening in a large skillet over medium high heat. Brown chops on both sides, reducing heat if necessary, and working in two batches depending on the size of your skillet.
  4. Remove from heat, and set aside.
  5. Peel squash, and slice crosswise into 1/8 inch thick slices. Arrange 1/2 the slices in the bottom of a baking dish.
  6. Place pork chops over squash, and top with remaining slices.
  7. Melt butter in a small saucepan over medium heat. In a bowl, stir remaining 2 tablespoons flour and 1/4 teaspoon salt together with ginger and thyme; add to butter, and stir. Cook for 3 minutes, then very gradually whisk in chicken broth, avoiding any lumps. Continue to cook and stir until slightly thickened, then stir in onion.
  8. Pour over chops and squash, and cover with foil.
  9. Bake in the preheated oven for 45 minutes, or until squash is tender and pork is no longer pink inside.

Nutrition Facts

Calories314kcal
Protein39.16%
Fat44.78%
Carbs16.06%

Properties

Glycemic Index
30.67
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
19.497391498607%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:313.51kcal
15.68%
Fat:15.44g
23.75%
Saturated Fat:6.25g
39.07%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:11.05g
4.02%
Sugar:0.58g
0.64%
Cholesterol:100.6mg
33.53%
Sodium:726.87mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.75%
Vitamin B1:1.05mg
69.8%
Selenium:46.71µg
66.73%
Vitamin B3:11.61mg
58.05%
Vitamin B6:1.1mg
54.89%
Phosphorus:339.76mg
33.98%
Potassium:778.46mg
22.24%
Vitamin B2:0.31mg
18.08%
Magnesium:60.71mg
15.18%
Zinc:2.26mg
15.06%
Vitamin B5:1.32mg
13.19%
Vitamin B12:0.73µg
12.1%
Manganese:0.23mg
11.73%
Vitamin C:8.59mg
10.41%
Iron:1.51mg
8.38%
Vitamin A:387.85IU
7.76%
Copper:0.14mg
7.02%
Folate:23.33µg
5.83%
Fiber:1.41g
5.64%
Calcium:39.81mg
3.98%
Vitamin D:0.54µg
3.57%
Vitamin E:0.44mg
2.91%
Vitamin K:2.01µg
1.91%
Source:Allrecipes