Squash and Saffron Risotto

Gluten Free
Health score
52%
Squash and Saffron Risotto
45 min.
6
453kcal

Suggestions


Indulge in the creamy, comforting flavors of our Squash and Saffron Risotto, a dish that beautifully marries the earthy sweetness of butternut squash with the luxurious aroma of saffron. Perfectly gluten-free, this risotto is not just a side dish; it can easily take center stage as a main course for lunch or dinner. With a health score of 52 and a satisfying 453 calories per serving, it’s a delightful option for those looking to enjoy a hearty meal without compromising on nutrition.

Imagine stirring the rice as it absorbs the rich, savory broth, creating a velvety texture that’s simply irresistible. The addition of dry white wine enhances the flavors, while the finely grated Parmesan cheese adds a touch of creaminess that elevates this dish to gourmet status. Each bite is a celebration of seasonal ingredients, making it a perfect choice for cozy gatherings or a comforting weeknight dinner.

Whether you’re a seasoned cook or a kitchen novice, this recipe is designed to guide you through the process with ease. In just 45 minutes, you can create a dish that not only pleases the palate but also fills the home with an inviting aroma. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this exquisite Squash and Saffron Risotto!

Ingredients

  • cups arborio rice 
  • 12 ounce butternut squash 
  • quarts chicken broth dried low-sodium (preferably porcini)
  • cup wine dry white
  • 0.3 cup olive oil plus more for drizzling
  • 0.3 cup parmesan cheese as needed finely grated plus more
  • 0.3 cup parsley fresh italian coarsely chopped
  • large pinch saffron threads 
  • medium onion yellow finely chopped

Equipment

  • sauce pan
  • sieve
  • dutch oven
  • peeler

Directions

  1. Prepare the squash: Peel off the skin with a vegetable peeler. Trim the top and bottom.
  2. Cut the neck from the bulb of the squash. Halve each piece lengthwise and scrape out the seeds.
  3. Cut the squash into 1/2-inch cubes and set aside.
  4. Place the broth in a medium saucepan over low heat and keep it at a very low simmer. If you’re using dried mushrooms, place the mushrooms and the 2 quarts of water in a medium saucepan over medium heat and bring to a simmer.
  5. Remove from heat and let sit for at least 15 minutes. Strain the mushroom broth through a fine-mesh strainer set over another medium saucepan, leaving any sediment behind, and keep at a bare simmer over low heat. (Either save the rehydrated mushrooms for another use, or chop them, season them with salt, and add them to the risotto halfway through the cooking.)In a large wide pot or Dutch oven, heat the measured oil over medium heat until shimmering.
  6. Add the onion, squash, and a large pinch each of salt and pepper and cook, stirring often, until the onion is translucent, about 5 minutes.
  7. Add the rice and cook, stirring, until the kernels start to crackle, about 1 to 2 minutes. Stir in the wine and saffron and let simmer, stirring often, until all of the liquid has been absorbed, about 2 to 4 minutes.
  8. Pour a ladleful of the simmering broth over the rice.
  9. Let simmer, stirring constantly, until the rice absorbs the liquid. Continue adding broth, stirring and letting it absorb, until the rice is al dente, about 20 to 30 minutes (you may not use up all of the broth). Taste as you go for doneness, seasoning with salt and pepper as needed.When the rice is done, remove from heat and stir in the measured Parmesan and parsley. Taste and season with more salt, pepper, and Parmesan as needed. Just before serving, loosen the risotto to the desired consistency with a little more broth or hot water and serve immediately.
  10. Drizzle each serving with olive oil.

Nutrition Facts

Calories453kcal
Protein11.86%
Fat26.17%
Carbs61.97%

Properties

Glycemic Index
37.67
Glycemic Load
42.3
Inflammation Score
-10
Nutrition Score
22.597826279376%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.38mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:452.81kcal
22.64%
Fat:12.5g
19.23%
Saturated Fat:2.57g
16.06%
Carbohydrates:66.61g
22.2%
Net Carbohydrates:63.22g
22.99%
Sugar:2.84g
3.16%
Cholesterol:3.63mg
1.21%
Sodium:174.81mg
7.6%
Alcohol:4.12g
100%
Alcohol %:1.02%
100%
Protein:12.75g
25.5%
Vitamin A:6274.16IU
125.48%
Vitamin K:47.35µg
45.09%
Manganese:0.89mg
44.31%
Folate:177.25µg
44.31%
Vitamin B3:7.84mg
39.22%
Vitamin B1:0.45mg
29.81%
Iron:4.25mg
23.62%
Phosphorus:217.08mg
21.71%
Vitamin C:16.6mg
20.12%
Copper:0.36mg
17.79%
Potassium:598.45mg
17.1%
Selenium:11.94µg
17.06%
Vitamin E:2.16mg
14.37%
Vitamin B6:0.28mg
14.03%
Fiber:3.4g
13.58%
Magnesium:46.33mg
11.58%
Vitamin B5:1.15mg
11.49%
Vitamin B2:0.17mg
9.75%
Zinc:1.42mg
9.47%
Calcium:90.03mg
9%
Vitamin B12:0.37µg
6.2%
Source:Chow