Side Dish

Squash Casserole

28 September 2026
Not yet ratedRate Recipe
Total Time80 Mins
Serves6
Per Serving$1.62
Squash Casserole
Indulge in the comforting warmth of our Squash Casserole, a beloved dish that perfectly blends flavors and textures, making it a popular choice for any meal. This delightful casserole is not only a fantastic side dish but also serves as an appetizing starter or a tasty snack. With its creamy sour cream base and rich cheddar cheese topping, every bite promises a satisfying experience.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Saute the squash in a little vegetable oil over medium-low heat until it has completely broken down, about 15 to 20 minutes. Line a colander with a clean tea towel.

  3. 3

    Place the cooked squash in the lined colander. Squeeze excess moisture from the squash. Set aside.

  4. 4

    In a medium size skillet, saute the onion in butter for 5 minutes.

  5. 5

    Remove from pan and mix all ingredients together except cracker crumbs.

  6. 6

    Pour mixture into a buttered casserole dish and top with cracker crumbs.

  7. 7

    Bake for 25 to 30 minutes.

  8. 8

    Mix ingredients together and store in an airtight container for up to 6 months.

About this recipe

What sets this recipe apart is the vibrant combination of fresh yellow squash and zucchini, sautéed to perfection and carefully drained to enhance their natural sweetness. The addition of sautéed onions brings a savory depth, while the buttery cracker crumbs provide a crunchy topping that contrasts beautifully with the creamy filling. This dish is a great way to incorporate more vegetables into your diet without compromising on taste.

Ready in just 80 minutes, our Squash Casserole serves six and is an excellent choice for family gatherings or potlucks. With a calorie count of 443 per serving, it strikes a balance between indulgence and nourishment. Whether you’re looking to impress guests or simply treat yourself, this casserole is sure to become a staple in your cooking repertoire. Gather your ingredients and prepare to enjoy a dish that’s as pleasing to the palate as it is to the eye!

Adapted from Foodnetwork

Nutrition

Per serving

443kcal
Protein 10 g · 8.7%
Fat 35 g · 67.7%
Carbs 27 g · 23.6%
  • Saturated Fat13.3 g
    83% of daily needs
  • Fibre5.3 g
    21% of daily needs
  • Sugar6 g
    7% of daily needs
  • Sodium19,158 mg
    833% of daily needs
  • Cholesterol50.2 mg
    17% of daily needs
  • Vitamin C24.3 mg
    30% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index26low
Glycemic load3low
WW points15per serving
Inflammation−7anti-inflammatory
Cost$1.62per serving
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