Side Dish

Squash Casserole

5 October 2026
Not yet ratedRate Recipe
Total Time58 Mins
Serves8
Per Serving$1.07
Squash Casserole
Squash Casserole might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 194 calories. This recipe serves 8. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 32

  2. 2

    Cut squash into quarters. Cook squash in boiling water 12 minutes or until very tender.

  3. 3

    Drain.

  4. 4

    Place squash in a large bowl; mash with a potato masher. Set aside.

  5. 5

    Heat oil in a small skillet over medium-high heat; add onion and carrot. Saut 3 minutes.

  6. 6

    Add onion mixture to squash. Stir in soup and next 5 ingredients.

  7. 7

    Sprinkle 1/2 cup stuffing mix in an 8- inch square baking dish coated with cooking spray. Spoon squash mixture over stuffing mix; top with remaining stuffing mix.

  8. 8

    Bake, uncovered, at 325 for 30 minutes.

Adapted from My Recipes

Nutrition

Per serving

194kcal
Protein 6 g · 12.7%
Fat 4 g · 17.8%
Carbs 34 g · 69.4%
  • Saturated Fat1 g
    6% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar5.3 g
    6% of daily needs
  • Sodium873 mg
    38% of daily needs
  • Cholesterol5.9 mg
    2% of daily needs
  • Vitamin C16.1 mg
    20% of daily needs
Health At A Glance

From the full nutrient profile

Health score15out of 100
Glycemic index27low
Glycemic load2low
WW points5per serving
Inflammation−8anti-inflammatory
Cost$1.07per serving
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