Squash Mac and Cheese

Health score
17%
Squash Mac and Cheese
20 min.
3
246kcal

Suggestions


Are you looking for a delicious and nutritious twist on a classic comfort food? Look no further than this delightful Squash Mac and Cheese! In just 20 minutes, you can whip up a creamy, cheesy dish that not only satisfies your cravings but also sneaks in some wholesome butternut squash. This recipe is perfect for those busy weeknights when you want something quick yet comforting.

With its vibrant color and rich flavor, this mac and cheese is sure to impress both kids and adults alike. The addition of butternut squash purée not only enhances the taste but also boosts the nutritional value, making it a great option for a side dish, starter, or even a snack. Each serving is packed with 246 calories, making it a guilt-free indulgence that you can enjoy without compromising on flavor.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this Squash Mac and Cheese is a versatile dish that fits perfectly into any meal plan. So grab your ingredients and get ready to enjoy a comforting bowl of goodness that will leave everyone asking for seconds!

Ingredients

  • servings buttermilk 
  • oz butternut squash 100%
  • 7.3 oz deluxe four-cheese macaroni and cheese dinner 

Equipment

    Directions

    1. Make macaroni and cheese dinner as directed on box--except stir in squash pure with the milk.

    Nutrition Facts

    Calories246kcal
    Protein14.69%
    Fat26.71%
    Carbs58.6%

    Properties

    Glycemic Index
    31.67
    Glycemic Load
    20.47
    Inflammation Score
    -10
    Nutrition Score
    8.855652200787%

    Nutrients percent of daily need

    Calories:246.46kcal
    12.32%
    Fat:7.38g
    11.36%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:36.43g
    12.14%
    Net Carbohydrates:35.68g
    12.97%
    Sugar:0.88g
    0.98%
    Cholesterol:0.11mg
    0.04%
    Sodium:527.36mg
    22.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.13g
    18.26%
    Vitamin A:4019.72IU
    80.39%
    Phosphorus:281.2mg
    28.12%
    Manganese:0.4mg
    19.92%
    Calcium:118.64mg
    11.86%
    Vitamin C:7.94mg
    9.62%
    Iron:1.68mg
    9.35%
    Magnesium:36.25mg
    9.06%
    Potassium:269.37mg
    7.7%
    Zinc:0.95mg
    6.34%
    Vitamin E:0.55mg
    3.63%
    Fiber:0.76g
    3.02%
    Vitamin B6:0.06mg
    2.93%
    Folate:10.26µg
    2.56%
    Vitamin B1:0.04mg
    2.55%
    Vitamin B3:0.45mg
    2.27%
    Vitamin B5:0.16mg
    1.55%
    Copper:0.03mg
    1.37%