Squash, Manchego and Balsamic-Onion Grilled Cheese

Health score
20%
Squash, Manchego and Balsamic-Onion Grilled Cheese
60 min.
4
994kcal

Suggestions

Ingredients

  • cup almonds toasted sliced
  • 0.3 cup balsamic vinegar 
  • slices country bread white
  • 0.5  butternut squash peeled seeded sliced
  • 0.5 teaspoon chili powder 
  • servings kosher salt and pepper freshly ground
  • pound manchego cheese thinly sliced
  • tablespoons maple syrup 
  •  maui sweet thinly sliced
  • teaspoon sugar 
  • tablespoons butter unsalted plus more for the bread

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Melt 2 tablespoons butter. Toss the squash with the melted butter, maple syrup, chili powder, and salt and pepper to taste on the prepared baking sheet. Roast until golden and soft, about 20 minutes. Set aside and let cool.
  2. Meanwhile, melt 1 tablespoon butter in a medium skillet over medium-low heat.
  3. Add the onion and toss to coat. Cook, without stirring, until the onion begins to develop a deep brown color, 10 to 15 minutes. Stir and add the balsamic vinegar, sugar, and salt and pepper to taste. Cook, stirring, until the onion mixture thickens and develops an intense sweetness, about 15 more minutes.
  4. Sandwich build! Butter 1 slice of bread. On the unbuttered side, add the ingredients in this order from the ground up: manchego, squash, caramelized onion, sliced almonds and more manchego. Close with another buttered bread slice, buttered side up. Repeat with the remaining ingredients to make 3 more sandwiches.
  5. Heat a heavy griddle or flat pan over medium heat. Melt the remaining 2 tablespoons butter in the pan. Lightly cook each sandwich, in batches if necessary, until the cheese starts to melt, 3 to 4 minutes per side. Low and slow is the key here so you don't kill your bread before the delicious innards get gooey.
  6. Photograph by James Wojcik

Nutrition Facts

Calories994kcal
Protein15.89%
Fat61.22%
Carbs22.89%

Properties

Glycemic Index
60.34
Glycemic Load
22.26
Inflammation Score
-10
Nutrition Score
28.699130410733%

Flavonoids

Cyanidin
0.57mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
1.03mg
Myricetin
0.94mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:994.37kcal
49.72%
Fat:68.16g
104.86%
Saturated Fat:38.65g
241.56%
Carbohydrates:57.36g
19.12%
Net Carbohydrates:50.63g
18.41%
Sugar:19.29g
21.43%
Cholesterol:158.96mg
52.99%
Sodium:1141.82mg
49.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.8g
79.6%
Vitamin A:11102.32IU
222.05%
Calcium:1462.64mg
146.26%
Manganese:1.33mg
66.51%
Vitamin E:7.87mg
52.44%
Vitamin B2:0.55mg
32.53%
Magnesium:119.66mg
29.92%
Vitamin B1:0.44mg
29.1%
Vitamin C:23.66mg
28.68%
Folate:110.56µg
27.64%
Fiber:6.73g
26.93%
Phosphorus:228.39mg
22.84%
Vitamin B3:4.49mg
22.46%
Copper:0.42mg
21.12%
Potassium:705.05mg
20.14%
Iron:3.58mg
19.89%
Selenium:13.66µg
19.51%
Vitamin B6:0.34mg
16.76%
Zinc:1.52mg
10.1%
Vitamin B5:0.85mg
8.53%
Vitamin K:2.87µg
2.73%
Vitamin D:0.26µg
1.75%