Squash-Stuffed Baked Apples

Vegetarian
Gluten Free
Health score
4%
Squash-Stuffed Baked Apples
115 min.
8
252kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar divided packed
  • 0.5 cup brown sugar divided packed
  • tablespoons butter 
  • 2.5 cups butternut squash cooked mashed
  • 0.5 teaspoon nutmeg divided
  • 0.5 cup orange juice 
  • 0.3 teaspoon salt 
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325°. Core apples, leaving bottoms intact; peel top third of each.
  2. Remove centers of apples, leaving 1/2-in. shells; chop removed apple and set aside.
  3. Place cored apples in an ungreased 13x9-in. baking dish. In a small bowl, mix 1/2 cup brown sugar, orange juice and water; pour over apples.
  4. Bake, uncovered, 1 hour or until apples are tender, basting occasionally with juice mixture.
  5. In a large saucepan, heat butter over medium-high heat.
  6. Add chopped apple; cook and stir until tender. Stir in squash; bring to a boil. Reduce heat; simmer, covered, 5 minutes, stirring frequently. Stir in salt, 1/4 teaspoon nutmeg and remaining brown sugar. Spoon into baked apples; sprinkle with remaining nutmeg.
  7. Bake 30-35 minutes longer or until heated through, basting occasionally.
  8. Drizzle with pan juices before serving.

Nutrition Facts

Calories252kcal
Protein1.62%
Fat10.92%
Carbs87.46%

Properties

Glycemic Index
25.5
Glycemic Load
7.49
Inflammation Score
-10
Nutrition Score
10.453478216153%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:251.55kcal
12.58%
Fat:3.27g
5.03%
Saturated Fat:1.9g
11.85%
Carbohydrates:58.88g
19.63%
Net Carbohydrates:53.58g
19.48%
Sugar:47.91g
53.23%
Cholesterol:7.53mg
2.51%
Sodium:107.36mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin A:4867.5IU
97.35%
Vitamin C:25.31mg
30.68%
Fiber:5.3g
21.2%
Potassium:417.61mg
11.93%
Manganese:0.18mg
8.78%
Vitamin B6:0.16mg
7.99%
Magnesium:28.6mg
7.15%
Vitamin E:1.04mg
6.97%
Vitamin B1:0.09mg
5.95%
Calcium:58.01mg
5.8%
Folate:22.4µg
5.6%
Copper:0.1mg
5.2%
Vitamin K:4.75µg
4.52%
Iron:0.76mg
4.2%
Vitamin B3:0.79mg
3.93%
Phosphorus:39.3mg
3.93%
Vitamin B2:0.06mg
3.65%
Vitamin B5:0.36mg
3.56%
Zinc:0.16mg
1.08%